Im 18, weigh just over 8stone and am around 5.3ft tall I want to be a bit more 'toned' Im not fat at all so I kinda have a 6pack but im wanting a bit more I need a workout routine to gain a bit more muscle Im thinking of doing on the first day my
biceps (using about 8KG weights) 3 sets of 10 curls standing up 3 sets of 10 curls sitting 3 sets of 10 push ups with ...