Quote:
Originally Posted by torresbaldy
I am 39 years old and purchased whey protien isolate. Ive worked out off and on all my life .I have made the choice to make it my personal way of life for now on. I am 200 lbs and would like to know when is the best time to drink a shake, before or after my work out. I also have a small issue ...
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Started 3 weeks, 4 days ago by torresbaldy
I am 39 years old and purchased whey protien isolate. Ive worked out off and on all my life .I have made the choice to make it my personal way of life for now on. I am 200 lbs and would like to know when is the best time to drink a shake, before or after my work out. I also have a small issue with my gut not bad, what is the best way to get rid of this small issue. My upper body is decent, and I ...
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