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Thread: turkish get up
Started 4 months ago by PushAndPull
I ran across this crazy exercise, and wanted to know if anyone actually included them in your routine. They don't look very safe to me.
Site: IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness  IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness - site profile
Forum: Training  Training - forum profile
Total authors: 4 authors
Total thread posts: 7 posts
Thread activity: no new posts during last week
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Other posts in this thread:

danzik17 replied 4 months ago
I do. What doesn't look safe about them?
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PushAndPull replied 4 months ago
I think it was the people i was watching, they we going really heavy and using some akward dumbells/barbells. The kettlebell looked a lot safer and the guy wasn't doing 135lbs-lol-
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danzik17 replied 4 months ago
Quote: Originally Posted by PushAndPull I think it was the people i was watching, they we going really heavy and using some akward dumbells/barbells. The kettlebell looked a lot safer and the guy wasn't doing 135lbs-lol- There's your answer I do them with kettlebells and LIGHT kettlebells at that (20lbs at ...
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P-funk replied 4 months ago
I use it all the time. I also have people perform active neck movements at various points in the lift, to help ensure that they aren't drawing stability from their neck muscles. patrick
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PushAndPull replied 4 months ago
Thanks for the replys. I am going to buy a light kettlebell and give them a try.
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stepaukas replied 4 months ago
very good exercise. if your strong you use more weight than the weaker person. barbell if you can handle it, dumbell or kettlebell. dosent matter. work up to a 2 pod kettlebell.
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Top contributing authors

Name
Posts
PushAndPull
3
user's latest post:
turkish get up
Published (2009-11-19 20:05:00)
I ran across this crazy exercise, and wanted to know if anyone actually included them in your routine. They don't look very safe to me.
danzik17
2
user's latest post:
turkish get up
Published (2009-11-19 20:11:00)
I do. What doesn't look safe about them?
P-funk
1
user's latest post:
turkish get up
Published (2009-11-20 01:10:00)
I use it all the time. I also have people perform active neck movements at various points in the lift, to help ensure that they aren't drawing stability from their neck muscles. patrick
stepaukas
1
user's latest post:
turkish get up
Published (2009-11-20 09:22:00)
very good exercise. if your strong you use more weight than the weaker person. barbell if you can handle it, dumbell or kettlebell. dosent matter. work up to a 2 pod kettlebell.

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