Happy New Years to you too. Enjoy being $39.95 before you it the big 40. You are still a young pup so enjoy your youth!
Thread: the 2009 routine  |
|||||||||||||
|
Started 3 months ago by seraphyne1
Before I start, I would like to wish you all the best for the new year.
It is a new year, this is the year in which (next week to be exact) I will reach the big 4 O's. Between january and july I have to follow a course. With this between january and april I will be away 3 times for 2 weeks each, during the time I am only at home during the weekends, between I am 4 weeks at my regular work. So...
|
|
||||||||||||
|
|||||||||||||
Other posts in this thread:
seraphyne1 replied 11 months, 3 weeks ago
Thanks Pierini, well actually I do still feel young. We have a saying over here that you are as old as you feel. So I am really a young puppy and you are our puppies inspiration with your work.
5 nonstop rounds of:
- 10/10 swings and the remaining of the minute double KB cleans and front squats
- 10/10 swings and the remaining of the minute overhead downward pulls ( strands )
(used the ...
Size: 870 bytes
Customize: 
seraphyne1 replied 11 months, 3 weeks ago
6 nonstop rounds of:
- 10/10 swings and the remaining of the minute hindu squats
- 10/10 swings and the remaining of the minute hindu pushups (on ppu handle)
After that:
- 10/10 snatch high pull (24 kg KB) and remaining of the minute hindu squats
- 10/10 snatch high pull (24 kg KB) and remaining of the minute hindu pushups (on ppu handle)
- 1 minute back bridge
Size: 430 bytes
Customize:
seraphyne1 replied 11 months, 3 weeks ago
5 nonstop rounds of:
- 10/10 swings and the remaining of the minute double (32 kg) KB suitcase deadlifts
- 10/10 swings and the remaining of the minute chest pulls (strands)
(used the 24 kg KB for the swings)
after that:
- 3 x 1/1 TGU to standing position with 32 kg KB
- 3 x 1.5/ 1.5 TGU with 24 kg KB
1.5 TGU = 1 full TGU and another 1 to standing position, that is 1 rep per side.
Size: 458 bytes
Customize:
seraphyne1 replied 11 months, 2 weeks ago
Slightly different this time, last week before I have to attend the course. So it might be that this week I will workout every other day to get "used" to a week with no workouts (except for the weekends).
4 nonstop rounds of:
- 10/10 swings and the remaining of the minute hindu squats
- 10/10 swings and the remaining of the minute double KB cleans and front squats
(used the 24 kg KB for ...
Size: 745 bytes
Customize:
seraphyne1 replied 11 months, 2 weeks ago
combat conditioning today.
10 nonstop rounds of:
- 10/10 swings and the remaining of the minute hindu squats
5 nonstop rounds of:
- 5/5 snatch high pulls and the remaining of the minute hindu pushups (on ppu handle)
finish with: 1 minute back bridge
(KB is used the 24 kg one)
Size: 361 bytes
Customize:
seraphyne1 replied 11 months, 2 weeks ago
As you might have noticed i did not do every other day workouts. Today was TGU day, but focus on the TGU instead of adding swings etc. Guess I should stick to this, so 2 times a week the royal swinging court and 2 times a week the TGU focussed day.
Today's workout:
- total of 21 ppu2 pushups, 6/6 (24 KG) KB full TGU's and 3 x 1/1 (24 kg) KB TGU to standing position
- 3 x 1/1 (32 kg) KB...
Size: 716 bytes
Customize:
seraphyne1 replied 11 months, 2 weeks ago
10 nonstop rounds of:
- 10/10 swings and the remaining of the minute hindu squats
5 nonstop rounds of:
- 5/5 snatch high pulls and the remaining of the minute hindu pushups (on ppu handle)
finish with: 1 minute back bridge
(KB is used the 24 kg one)
Felt tired due to the nightshifts probably, but felt great I did the small routine.
Size: 418 bytes
Customize:
seraphyne1 replied 11 months, 2 weeks ago
- total of 30 pushups on ppu handle, 4 x 1/1 (32 kg) KB TGU to standing position and 3/3 (24 KG) KB TGU's
- 5/5 clean and presses (20 kg KB)
- rack walks with double 20 kg
Size: 323 bytes
Customize:
seraphyne1 replied 11 months, 1 week ago
I was reading through some of my old routines and decided to combine two routines I enjoy into one for the conditioning workout. But temperature is still too low and wet to workout outside so I have to wait a couple of weeks before I can use the flip-cleans-squats again. But I got a great substitute, maybe adding front squats next time.
the routine:
- 10/10 swings and the remaining of the...
Size: 2,003 bytes
Customize:
|
Top contributing authorsRelated threads on other sites: |
||||||||||||
Thread profile page for "the 2009 routine" on http://www.discussfitness.com.
This report page is a snippet summary view from a single thread "the 2009 routine", located on the Message Board at http://www.discussfitness.com.
This thread profile page shows the thread statistics for: Total Authors, Total Thread Posts, and Thread Activity
Home |
About Us |
Submit Your Site |
Update Your Site |
Get Search For Your Site |
Partners |
Contact |
Search Plugin |
Blog |
 |
Last Searches | Top Searches |
Designated brands and trademarks are property of their respective owners.
Use of this website constitutes acceptance of BoardReader's User Agreement and Privacy Policy.