Thread: so how many of ye stick to a program?

Quote: Originally Posted by CookAndrewB Besides, I didn't invent Crossfit lmfao, how do you think of stuff like that?

Quote: Originally Posted by Surfsanclem I have a set program but it's in flux. Somedays I feel like doing different exercises and I try not to limit my options. It keeps it interesting for me. I do stick to the same body parts on the same days and tend to stay with the same amount of exercises/sets. *sigh* Again, if you have no goals, and going to the gym is an end to itself... do whatever you want. In fact, go do it and quit telling us...

Quote: Originally Posted by DavisForman He did after all create a thread that had nothing to do with a workout program in the workout programs section. People in this section critique programs and offer advise. If he has a problem with it he shouldn't have posted this thread in the workout programs sectio Lol, where has he shown he knows what he is doing? The post that he put up a few back exercises? Someone who goes to the gym with no...

Quote: Originally Posted by DavisForman You act like I disagree... sorry if you don't and i missed that. i was more pissed that you had to put an "lol" in your post when i was just being reasonable to the OP.

Quote: Originally Posted by jondozded edit: in 2000 i weighed 140lb. now i weigh about 215lb. i gained about 10lbs of fat along with it, so you do the math. yep, 65lbs of muscle. i have barely EVER stuck to a routine. Sure, i keep the "core" compound lifts in my routine, but generally change these lifts so often, that it would be considered not following a set routine at all. what i read of his posts (the little info that is...

Quote: Originally Posted by CookAndrewB You never fail to bring a smile to my face... up for that Westside Story style rumble yet? I'm practicing my plie as we speak. As long as that 6'8 black powerlifter isn't in your crew. I don't think he likes my very much.

Quote: Originally Posted by Orlando1234977 man what are we even talkin bout in here? ROFLMAO! That's got to be one of the greatest sports press conferences of all time! I love the "half" he throws in there!

Quote: Originally Posted by BradKemp I'm starting a new program today. First off what I'm going to do is write down 25 different exercises in a hat. I then pull an exercise out of a hat. Then I roll two dice, whatever the number is is how many reps I'll do. Then I roll one dice and that number is how many sets I do. I then pull out two more exercises out of a hat and repeat the above. Lol. I'm going to completely randomize...

Quote: Originally Posted by DavisForman PT has fallen pretty far. A PT course uses my gym, and what they learn is laughable. The course is two weekends, then you take your exam. How can you possibly learn enough in 2 weekends to actually be able to help people. It's a complete joke. Come now Davis, how long do you think it takes a 20ish year old pretty boy to learn to bang 40+ yr old cougars he meets in the gym? Thats all I've ever...

Quote: Originally Posted by glwanabe Good post until right about here. P90X commercials FTMFW.