Thread: slowly but surely gaining weight AGAIN!!

thanks everyone!! you all opened my eyes to all the tools I have with WW and realized again that above all the power is in my hands.

Motivation can come from many sources. For me, it was a cardiac arrest last year. I stopped fooling around and got back on track. You don't want to wait until you become ill to make the changes. Sounds harsh, but you know what's wrong. So get on with doing it right. If you keep waiting, you will put on all the weight you lost and then some. I know...I've been there. Don't make the mistakes I made.

One of the things I learned on this journey is that I don't loose weigh fast during the summer months. So when June started, I gave myself a 5 pound goal to loose between June 1 and September 1. Look at your trackers. Look at each day from 3 months ago. Highlight wins and losses. Did you follow GHG? Are there any patterns? Do they look dull? Is it the same food every week? How many "treats" do you eat daily, weekly? How...

Are you still working the plan, weighing or measuring portion size and tracking your food? I know after I hit lifetime everytime I thought I could do it without these things the weight started to creep back.

I sure can.I am a Lifetimer who lost 42 pounds. I'm eating the same..but I have gained 7 pounds over the last couple of months that won't budge...no matter what I do. I'm eating healthier than ever, but it's like my body is rebelling and wants the weight back. I've kept this weight off almost 3 years. I hope someone out there can give some pointers to get the scale moving downward again.

I can definitely relate and I think most of us have found ourselves in that position, but it is just about realizing that the YOU have control over your actions, the power is all in you to sculpt your future and make the best you ever. Try to stay in the moment with this for now, move from moment to moment, meal to meal, and be aware and proud of every little accomplishment. Dont focus on how the future is gonna look or what happened in the...

Are you using all your daily points and your weekly points allowance?? Are you getting a bit more excerise or less or staying at the same place?? Our bodies go into "starvation mode" if we are only using the daily points. Your body is trying to hold onto all that it can because it thinks that doomsday is upon it... by using some of your weekly points allowance you should be able to bump start your metabolism and maybe adding...

Same here, since Oct I lost about 21, then regained this summer almost 7! Now it has started to come off as of last week, I did walk more, and tried to journal more, but I still believe it was a bit of a plateau. Formerly I would have quit. I also personally feel that I do better when I eat plain simple meals and not too many casseroles, even if they are WW recipes. Kind of like what they call Clean Eating. I have to say I follow Core or SFT...