Thread: question about periodization and heavy singles...powerlifters feel free to chime in

it'd be hard to not be lean at that bodyweight...cardio or not and i know of a bunch of skinny people who couldn't even run a mile.

I live a similiar life-style. I don't consider 44 that old. Its going to be a personal choice but if it was me I probably would pursue something that would keep me active.

Quote: Originally Posted by larso10 What excersises or machines do you use to work the muscles used when drawin a bow There are many different exercises that use the same muscles...but as kraven suggested...it's hard to beat drawing your own bow or a heavier bow to build strength with for archery. If I were to suggest a few exercises in the gym for you...they would be...cable push/pulls, any type of rowing motion, pull downs/pull ups,...

Quote: Originally Posted by Tax Lawyer Here's my wife at her last show (thanks to 500 fps for the link): http://www.musculardevelopment.com/b...=1367&id=21373 she looks great --

Quote: Originally Posted by BLACK WOLF You're a perfect canidate for a metabolic type training program similar to a Crossfit program where compound movements, multiple exercises, intervals and super sets are involved. Typical cardio training won't be as beneficial as this would be. As you already mentioned...there's nothing like using exercises or training techniques the way your body will be required to perform your particular...

Look on the previous page or two. I posted a link to it in PDF format. If that doesn't work you can Google it and a bunch of things come up about the guide.

How did he break it?

I used to drink it all the time when I lived in Argentina. I never really noticed the energy factor. I just know that you have to acquire a taste for it.

I'm just about over my now 3 week virus. Although I'm planning on hitting some free weights for a while and will probably start another round of P90x around Feb. I'm still following fairly close to the nutrition guide but not super strict. I have a cheat day here and there. Usually it's a day here and there but nothing too crazy.

Quote: Originally Posted by mjgfiredog I did do two and no they weren't the second monthones. I did power in the morning and then Cardio and Cardio abs in the afternoon. Had to make the 20 somethings feel bad that they couldn't keep up with the 42 year old who was doing a second workout of the day. Was fun adn they whined and complained Workign again today so will probably do an Insanity workout in the morning and either lift...