damn 100 grams in each shake?
Thread: protein + additional amino acids  |
|||||||||||||
|
Started 1 month, 3 weeks ago by ant760
Hello everyone, i am new to the site and looking for your feedback. I am
going to the gym around 4 days a week with solid workouts and interval
cardio training. I am drinking 2 protein shakes per day / 100 grams protein
each- 1 mid day and 1 post work out and also tracking my calorie intake. I
weigh 190lbs and am definitely seeing increased definition and strength. I
am not sure to add amino 1000...
|
|
||||||||||||
|
|||||||||||||
Other posts in this thread:
SUram46 replied 1 month, 3 weeks ago
Size: 29 bytes
Customize: 
jackus75 replied 1 month, 2 weeks ago
100g seems a lot. Try halving your shakesize and get more protein from real
food. Ive just started taking some amino acids supplements after a bit of
research. I take 1 450mg capsule every morning with my shake and 900mg
before and after every workout. Im giving it a month at least before I
judge them though
Size: 309 bytes
Customize:
|
Top contributing authorsRelated threads on "www.muscleandstrength.com":Related threads on other sites: |
||||||||||||
Thread profile page for "protein + additional amino acids" on http://www.muscleandstrength.com.
This report page is a snippet summary view from a single thread "protein + additional amino acids", located on the Message Board at http://www.muscleandstrength.com.
This thread profile page shows the thread statistics for: Total Authors, Total Thread Posts, and Thread Activity
Home |
About Us |
Submit Your Site |
Update Your Site |
Get Search For Your Site |
Partners |
Contact |
Search Plugin |
Blog |
 |
Last Searches | Top Searches |
Designated brands and trademarks are property of their respective owners.
Use of this website constitutes acceptance of BoardReader's User Agreement and Privacy Policy.