Thread: preparing for my refeed .

hi there. gonna be refeeeding soon and have done a 7 day meal plan. can someone check it and tell me if i've gone wrong anywhere?all advice appreciated x day 1 breakfast-choc shake lunch-choc shake tea-6oz chicken with cajun spice and small salad of lettuce,cucumber and peppers. day 2 b-choc shake l-small tin tuna with small salad with pepper and balsamic vinegar t-6oz chicken,cabbage,brocolli day 3 b-choc shake l-6oz chicken with tikka...

ooo looks soooo good! i'm no expert as you know so i'll let someone else be the judge of that. i was just wondering, how are you going to roast potatoes when we can't add any fat? intrigued...

Babe as far as i know we are not allowed to use any sauces including gravy sorry! Home made seems to be ok thou so for your pasta that sauce is ok! Hope this helps. I dont know if i shud post my refeed diary now do you want to have a look for me???

All looks great - although we arent allowed gravy in refeed. Im glad you are dry roasting your pots & veggies!!! Scrambled eggs - are you just adding milk? Remember no butter or added fats to the toast or eggs. Apart from that it all looks ok. You might find having the full 6oz of chicken/fish etc and 6 pots/8oz pot too much at first but just listen to your body - when its had enough and is full it will tell you - listen to it Good...

Hi Taff All looks ok, although, like the others said lay off the gravy whilst refeeding....you will enjoy it all the more when you are able to have it :-) Good luck when the time comes!