Thread: my weight gainer only giving me fat

Quote: Originally Posted by freddy777 im only getting fat from my weight gainer, im on a low fat 6 normal meal diet + 2 weight gainer a day. what do i do wrong? Dude you need fat. Cut the fat off later. For now fat is for the most part a good thing.

I meant like I feel I'm ONLY gaining fat, and not muscle

If your eating 6 meals a day why do you need a wieghtgainer? The wieghtgainers are probably make you go way over your maintenance calories. You probably feel like your not gaining muscle cause your gaining fat that hides it. Your trying to gain to fast.

Quote: Originally Posted by freddy777 I meant like I feel I'm ONLY gaining fat, and not muscle Are you working out hard?...

3 times a week intense, and I'm doing kickboxing/judo other 4 days

Then its not all fat. Just keep doing what you're doing. Don't be so concerned about having a 6 pack.

Quote: Originally Posted by homerunrbi If your eating 6 meals a day why do you need a wieghtgainer? The wieghtgainers are probably make you go way over your maintenance calories. You probably feel like your not gaining muscle cause your gaining fat that hides it. Your trying to gain to fast. ^^This. Gaining ...

Quote: Originally Posted by mikeylikesit629 ^^This. Gaining fat is important when bulking, but gaining it at a grueling rate is not needed. You're probably consuming at least 5,000 calories a day. I would gain fat pretty quickly also. For you, start off taking 220 g protein daily, 300-350 carbs a day, and around 50 g of healthy fats. ...

Quote: Originally Posted by OnMyWhey I really doubt 6 meals for him is 5,000 calories. 6 meals + 2 weight gainers.

thank you guys!