Thread: logs are us's "i just found out im fat journal"

10 min cardio Incline bench 135x20x3 Hs bench 90x20x3 Cable crossovers 80x20x3 Db seated shoulder presses 45x20x3 Db shoulder lat 15x20x3 Incline French presses 80x20x3 Back supported press downs 80x20x3 This was done with 30 sec rest each set. To bad for me this kicked my ass!

what happend to make you change things up???? thought you wanted to be a 300

I love you just the way you are.

Ob1, I went on a cruz with mirrors everywhere!!!! Lol Cjb, thanks, I love u too! Btn pulldowns 140x20x3 Cg cable rows 140x20x3 Db shrugs 85x25x3 Preacher curls 55x20x3

20. Min cardio Calve raises 70x10x5

20. Min cardio Calve raises 70x10x5

Front squats 135x10x2 185x6x2 Back squats 185x6x2 Ghetto glute ham Bw x10x4 Leg press 2platesx60x2 Leg ex 120x20x3 1 leg curls 80x10x3 Calves & abs 25min cardio

Fat people need lovin' too.

Decline press 135x10x2 225x20 225x15 Incline press 135x10 185x10x2 Cable flys 80x10x3 50x16x2 Ring pushups Bwx10x2 Bench dips Bwx20x2 1 arm. Press downs 60x20x3 20 min cardio

I never wanted to say anything, but you've been fat for awhile now.