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Thread: life after ws4sb, what now?
Started 1 month, 4 weeks ago by PuckGuru36
I have been commited and running ws4sb3 since may 1st. I loved the routine because it was a routine that was different then anything I ever tried at the time. However I am stalling out and in honesty getting burned out from it. I rotated lifts every 3 weeks and such. I know its time to change to something else and then maybe in 6 months give it a go again. I have looked at the routines on ...
Site: Iron Addicts Forums  Iron Addicts Forums - site profile
Forum: Routines  Routines - forum profile
Total authors: 2 authors
Total thread posts: 4 posts
Thread activity: no new posts during last week
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Other posts in this thread:

xfactor31 replied 1 month, 4 weeks ago
wow dude you should feel really good about yourself not only did you increase your lifts by alot you alos lowered body fat by 9% good job man!
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PuckGuru36 replied 1 month, 4 weeks ago
ya it was truely the hardest thing i ever did in my life. But IA timed carb diet did the work. Just made sure i lifted hard, did my cardio and followed the diet to a T. Amazing what happens when people stop being an ocd lifter/dieter. Stick with one thing and let it do its work.
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PuckGuru36 replied 1 month, 3 weeks ago
Well after some more research I have decided I will go with IA's SPBR. I am just not sure where to fit in my plyometrics, maybe on a sat or use it as a warmup for squats?
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Top contributing authors

Name
Posts
PuckGuru36
3
user's latest post:
life after ws4sb, what now?
Published (2009-10-31 17:02:00)
Well after some more research I have decided I will go with IA's SPBR. I am just not sure where to fit in my plyometrics, maybe on a sat or use it as a warmup for squats?
xfactor31
1
user's latest post:
life after ws4sb, what now?
Published (2009-10-30 15:31:00)
wow dude you should feel really good about yourself not only did you increase your lifts by alot you alos lowered body fat by 9% good job man!

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