Thread: just went from long arm cast to short arm cast...

Quote: Originally Posted by JoNo You should try to give gentle range of motion to your shoulder and elbow. Elbow = Bend it as far as you can and give a little over pressure with your other hand to try and get your forearm to touch your bicep. If you can already do that and it still feels stiff, roll up a wash cloth and but it in the bend of your elbow and do the stretch again. For extension just try and lock out your elbow and gently...

What part of your arm did you break? __________________ Not all who wander are lost... It's an ass kickin', it's supposed to hurt.

You should try to give gentle range of motion to your shoulder and elbow. Elbow = Bend it as far as you can and give a little over pressure with your other hand to try and get your forearm to touch your bicep. If you can already do that and it still feels stiff, roll up a wash cloth and but it in the bend of your elbow and do the stretch again. For extension just try and lock out your elbow and gently overpressure with your body until you feel...