Thread: help please

Quote: Originally Posted by Steakeater i heard reverse woodchoppers are better for the core motion of punching? I should have clarified -- I would do the exercise high-to-low, low-to-high and horizontal, aka middle-to-middle.

Quote: Originally Posted by flak Hi -- You should start by reading the FAQ, which is a sticky at the top of the main page. It will tell you the basic information you should know. If you have specific questions after that, post 'em. Good luck with your training. thanks mate i just read it and i think i might give the 5x5 workout a go this week, and im trying to gain some striking power would you have any suggestions?

legs and core strength really help with your striking, but technique and practice are still the best overall, good luck in your training.

Quote: Originally Posted by f88austyer im trying to gain some striking power would you have any suggestions? Keep going to muay thai class

Ugh, flak got here before me. Punching power = get stronger, while improving/refining your technique.

Quote: Originally Posted by flak Reasons: The woodchoppers will develop your rotational strength for punching and kicking, the calf raises will build endurance so you don't go flat-footed, and the neckwork will enhance your ability to take a punch to the head/face. i heard reverse woodchoppers are better for the core motion of punching?

Be careful with how much weight you gain. Your conditioning will take a big hit if you put on too much too fast.