Thread: haven't had carbs in 11 days

Quote: Originally Posted by ses1357 yes you do.. The anabolic diet is the keto diet with a brand name, it has the same exact principles. keto works great for cutting, not so much for bulking. it's not a keto diet and i'm bulking on it and gaining strength like a horse

Quote: Originally Posted by slowbus you're body and genetics probably allow you to adjust to this diet more comfortably than most, meaning that this diet is most likely the diet for you(assuming that you really did the introduction to a ma****in T and correctly). The success of an AD/CKD type diet depends on this. Are you eating only red meats, oils and brocolli/spinach at a maintenance caloric level? That is pretty much the induction...

september, october, november. ye that makes 6, cool story bro

Quote: Originally Posted by Evorgrah which is the exact point of this diet...forcing your body to giving it up. It consumes muscle, not fat. Eating no carbs is in essence "fasting", fasting results in starvation and the body doesn't use fat in starvation but rather it uses all liabilities first, such as muscle. It breaks down and consumes your muscle before fats because of the lack of energy. A healthy balance of carbs...

haters gonna hate. ignorance is bliss. i've gone from 65kg to 90kg (carbed up) this year using this method of eating if used properly and understood properly this diet is teh shiz. if you "attempt" it and give up a few days later you will think it's crap.

Quote: Originally Posted by that_one_dude ive been on keto for a month and im down about 15lbs. its deffinitly the best diet. i havent lost any strength or size. and i only gain like 5 pounds on my carb ups ive been eating **** on my carb ups too. i dont know how healthy it is tho. lyoto machida?!

Quote: Originally Posted by IDNeon You're an idiot, talk to me when you get as big as me. Plus, you can't possibly eat anything and not be eating carbohydrates, and by reducing your ratio of carbs you encourage your body to store fat since it is starvation. Protein and Fats are not essentials, carbohydrates are. Idiot. You do realize that fats and protein are essential? This is one of the biggest fail posts ive seen in this section.

Quote: Originally Posted by Tyler_Durdin "The only reason I get stupid is because everything you SAY is stupid. And your stupid so called "comebacks" and idiotic and chilidish." do you speak english? no stats no pics no anything if you don't like it just leave don't post in here it's really quite simple i think even you could handle it i have countless people on here backing me up i guess...

so is the AD somthing you can do year round?

Quote: Originally Posted by Tyler_Durdin wtf i could bench you for reps to i'm sure over half the teen section could do you honestly think i care what the teen misc thinks about me? a lot of people who post in the teen misc have no pics and prolly weigh 100 pounds this will be my last response to you as you are a waste of my time dear lord son hahaha hope your AD diet goes well and you get swole and have something good to donate to...