Thread: good alternatives for leg extension and leg curls?

Why aren't use squatting?

Squats and deads. But if you're looking for more direct work, try lunges and hyperextensions.

Squats and Deadlifts.

Squats and sldl's should hit those areas very hard when done properly. Lunges are also an option that can really add flavor to your leg routine. Good luck!

i'll be doing squats, but my workout plan says to do leg extensions as a superset right after squats, and then curls for next work out. so i wanted to change these with something else.

Quote: Originally Posted by ad08 im looking for a good replacement for these excercises, using dumbells/barbells and no machines. - Squats - Front squats - Romanian deadlift - Stiff legged deadlift - Lunges - Reverse lunges - Step ups - Bulgarian split squats - Split squats - Sissy squats