Educate
Read as much as you can about health and fitness to keep yourself in-the-know and, well, keep things new.
Ask for help from people with similar struggles to you. (This means reaching out at meetings, practicing some Tools For Living and healthy habits.)
Keep a log of what you feel about your journey.
Surround yourself with supportive people...
Thread: fabulous?, your request...  |
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Started 1 month ago by ASHDEER
I don't want to look at it right now, but this is what I was preaching about a year ago to my WW members:
So, you’re into cycling? Well, unless it’s got two wheels, handle bars and gives your rear a nice sore, you probably need to stop. I’m not saying it’s easy. It’s tough, but necessary. Yo-yoing is easy, but tough on you. Here is a technique that I’...
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