what does that copy and paste prove.... but zma work wonders for me never had such a deep and restful sleep. Cant sleep for **** without it
Thread: experience with zma  |
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Started 3 months, 1 week ago by MadBoyNutter
Don't waste your money on ZMA.
Studies have shown that ZMA does not live up to any of its claims.
The studies confirm my personal experience where I've found it didn't have any positive impact on my blood test results for serum testosterone or free testosterone.
If individuals deficient in zinc take it there may be an increase in testosterone levels, but taking any absorbable zinc ...
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MadBoyNutter replied 3 months, 1 week ago
Re: "what does that copy and paste prove" - The studies I've quoted prove that ZMA does not directly increase your testosterone levels.
Re: "zma work wonders for me never had such a deep and restful sleep. Cant sleep for **** without it" - You are absolutely right that it does improve sleep quality, however taking a decent or equivalent dose of any quality magnesium supplement will yield ...
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thenewmillar replied 3 months, 1 week ago
im thinkin of tryin it when is best time to take it before bed?
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