Thread: can i do a boxing heavy bag workout 5x a week (monday-friday)

Quote: Originally Posted by BanjoTheBear2 I usually do this for about 3-4 times a week depending if i have an upcoming fight or not, but in off-season only 2 times a week to keep cardio to minimum and bulk up and move up a couple pounds or so EDIT: the workout you posted looks good and simple, just stick with it and be consistent allright. tonight im gunna take a day off and lift weights for my chest. and do 45 mins elliptical cardio. (just...

Quote: Originally Posted by ryanoakes allright. tonight im gunna take a day off and lift weights for my chest. and do 45 mins elliptical cardio. (just looked up shaun sherks chest workout he does this) so i thought i'd give it a whirl. tomorrow im back on the back. then the day after im gunna do back and biceps. etc. sound good to you? post workout i have power bars YUMMY! Yeah sounds good, just remember INTENSITY is key, make each rep...

Quote: Originally Posted by ryanoakes you have no room to be insulting me. your 10 pounds heavier and 2 inches taller. you only have a bit more muscle then me. so stfu what does that have to do with you being a idiot and posting dumbass threads everyday, im insulting your intelligence not your size dipsht

Quote: Originally Posted by ryanoakes how about instead of bitching about it 24/7 you answer the ****ing question. can i do this or not? Aww the 14 year old with an attitude. Heres the simple answer, if your bulking as long as your eating more calories than your expending you will continue to gain. ROCKET SCIENCE ISN'T IT!!!!!!! Try THINKING before posting next time.

please stop making threads

Quote: Originally Posted by ryanoakes ya i'll rest on days i have football games. (monday and sometimes wednesday). and on saturdays (except today) whatthe fu*k u mean ur gonna rest on days u have football games u oviously dont play football if u consider that rest how is this jackass green but one person negs me and i go red

Quote: Originally Posted by ryanoakes i did yesterday. then yes you can? I don't understand what you're asking. Are you: Asking permission? Asking whether it will affect your weight? Asking whether it will stunt growth? Asking for the troll of it?

Quote: Originally Posted by seanoh dude, i wouldnt eat all the bar at once. I read in muscle and fiction the body can only assimilate 13 grams of protein at one sitting. you're not allowed to make jokes like that in ryanfa/ggots threads!

I've grown to detest you more than some people I dislike in real life. That's quite an accomplishment. I say we start a countdown until he gets banned for trolling. SHUT THE **** UP YOU STUPID CVNT.