Thread: bsn true mass

Whoa, relying on shakes too much. Worry about shake timing less, and focus more on getting your Calories from whole foods.

Use it when you think you need it. Not just because the bottle says 3-4 times a day.

I have been through about 6 tubs of BSN True Mass, gave me some great results also but it runs out too quick. 18 SERVINGS A TUB! Anyway, I'd have one in the morning, when post-workout and one in the evening. Don't rely on Protein shakes too much, get your foods in you also.

im taking bsn true mass, which so far is a great product, seen improvements already. but what time of the day do use recommend i take this shake, its says take 3-4 shakes daily im taking 2-3 a day, help please ive basically been taking it when i feel hungry but at an odd pattern such as day one 4 oclock, and day 2 twelve olcock

morning, snack, pre workout & post. or morning, snack, snack, evening.