Thread: best routine for mass

cool might try that mate it jst seems such a long break in between wrkouts but i know it wrks but its jst hard keeping urself away from the gym!!my old routine was this mon/chest/triceps tues/abs wed/biceps/shoulders thurs/abs fri/back sat/legs/abs mhh overtraing?you decide

Quote: Originally Posted by sweepdog cool might try that mate it jst seems such a long break in between wrkouts Its all in the head mate If your training intense enough with compounds it WILL take a few days to recover That work out you posted would burn me out in no time at all, just experiment till you find your own sweet spot, eg I add dropset/slow negatives every now and then just rip it up a little more.

You want mass **** isolation off. Train a 3 day full body hitting all big compounds movements.(you could even train upper lower 4 if you want) You want to maximize growth hormone and give the muscle plenty of stimulus, a 3-4 day split doesn't do that enough unless you benching and rowing 250lbs+ etc... example 3 day split Bench press, pullups, SL deadlifts military press Incline bench press, bo row, squats Decline db bench, Deadlifts,...

day 1 chest/bis or tris/abs day 2 rest day 3 back/tris or bis/forearms/abs day 4 rest day 5 shoulders/legs day 6 rest one day on-one day off. big muscle groups 3-4 exercises ,sets/reps 3x10,8,6 small muscle groups 2-3 exercises,sets/reps 3x12,10,8

Re: best routine for mass Quote: Originally Posted by stavmangr day 1 chest/bis or tris/abs day 2 rest day 3 back/tris or bis/forearms/abs day 4 rest day 5 shoulders/legs day 6 rest one day on-one day off. big muscle groups 3-4 exercises ,sets/reps 3x10,8,6 small muscle groups 2-3 exercises,sets/reps 3x12,10,8 i might give this a go, im a begginer ?