Thread: any EASY and FAST healthy recipes... for drinks and food, Healthy snack ideas?

String Cheese + apple Protein powder + cup water + frozen fruit in blender = yummy smoothie Greek yogurt + fruit Salad - romaine lettuce w/avocado and cheese and/or pre-cooked chicken. Oatmeal - stir in protein powder & flax seed meal. Almonds (28 almonds ~= 100 calories ) Roasted edamame (soy beans) Hummus w/celery or other raw veggies

i lose 10 pounds in a week i have a great recipe i found a very nice web site with amazing recipe chep this up Lose Weight fast and safe - Home

Nuts are healthy for you, they actually have some beneficial nutrients in them. ALmonds for example help prevent cancer....... DigBands

Snacks: Mixed nuts -- I buy peanuts, almonds, hazelnuts, cashew nuts, raisins etc. separately and mix them myself. The trick is to hit the right nuts/raisins ratio. The other (harder) trick is to not eat the whole bowl at once. Really, really hard. A good idea is to pack small portions (ziplock bags come useful) after mixing and have only one (allright, two) a day. Veggies (carrots, cucumbers, celery, turnip, anything really) -- the problem...

i LOVE making cheddar, apple and honey wraps. I just spread a teaspoon of honey over a whole wheat tortilla, and layer thinly sliced Gala apple slices and then top with shredded cheddar cheese. I then broil it in the oven and it comes out this sweet, cheesey, crunchy, melty sort of mess but it's SO good and low in calories if you watch the cheese intake!

Quote: Originally Posted by <3dance dance<3 just wondering if anyone knows any healthy recipes for easy and fast meals, for drinks, and healthy snack ideas... any websited where i could find such recipes? OATMEAL COOKIES Ingredients : 1 ½ cup quick cooking oatmeal ( uncooked ) 2/3 cup melted butter 2 eggs ( beaten ) 1 tbsp liquid sweetener 1 ½ cup sifted cake flour ½ tsp baking powder ½ cup skim milk 1 tsp vanilla essence ¼...

good tips keep it on

A lot of people like those little applesauce cups. Some are very high in sugar, though. I spent quite a while in the grocery store last week reading labels and comparing, and finally bought a 6-pack of Mott's low-sugar cinnamon flavored. Or maybe they're sugar-free with a little bit of aspartame - anyway they are just 50 calories each. I don't like super...