Thread: Working out with dumbbells ...?  |
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Started 3 months ago by Vinzenz
Surprisingly, working out with dumbbells takes more muscle power over other types of fitness equipment that work on the same theory of resistance training. The movement of each individual dumbbell must be stabilized by the hand in which it is being held, which requires significant balance and control from the surrounding arm muscles. Ironically, barbells are easier to lift and balance than ...
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