Thread: Will the keto diet work if I take in a few extra carbs?

Ok all. Sorry I raged on you. I'd recieved information that the production of almonds created something that makes their glycemic rating high. I have looked and looked for information to back this up, but I have failed. I learned this inncorrect fact from a source that's usually reliable, so forgive me.

Quote: Originally Posted by anabolicangel Yeah, I especially liked how he so maturely attempted to insult me by essentially calling me fat by posting my stats. ROFLMAO. The behavior is fitting for his age I guess. Yip, typical angst filled teenage douchebag gettin all riled up seeing no one is listening to his nonsense.

Quote: Originally Posted by anabolicangel Yeah, I especially liked how he so maturely attempted to insult me by essentially calling me fat by posting my stats. ROFLMAO. The behavior is fitting for his age I guess. Wow??? i didnt' see that post and i'm glad. ...I don't know how the keto forum became so..."entertaining" lately.

Quote: Originally Posted by trainerjyms I haven't counted a thing and have dropped 30lbs in 3 months. QQQ How many Q's did I just type? MADE YOU COUNT

I haven't counted a thing and have dropped 30lbs in 3 months.

Needs a lot of cleaning up. If your lunch meat has that many carbs, its not worth it. Drop Peanuts, go for Almonds or Walnuts. The snacking isn't good either. I mean we all get something to cure a sweet tooth, but if you ate enough of the good stuff (meats, veggies) you wouldnt need to snack that much. Stick to more REAL meats and add veggies in there.

Quote: Originally Posted by jakobi94 you are fking stupid you gaay mother fuker. Almonds throw you out of ketosis IMMEDIATELY. Thanks for ruining my diet dumbass The ignorance runs strong through you young jedi.

Quote: Originally Posted by jakobi94 I didn't know about fiber carbs, thanks Yeah, that definetly is a big plus on keto. You want to eat your greens. Also, find a new cream cheese, the Philly Original has the least carbs, less than 1g a serving. I throw that into celery almost every day and a salad with Blue Cheese dressing. Look around, different brands have different nutritional values. As for lunch meat, I stick with Boars Head, it is...

Quote: Originally Posted by jakobi94 Sausage or 4 medium eggs cooked with butter: 20-24 carbs total 6:00-7:00 PM Eggs, chicken, or tuna: 20-24 carbs total Huh? Eggs + Chicken/Tuna... Where are these 20-24g carbs coming from? How many eggs do you eat?

I remember reading a post here from someone paraphrasing lyle mcdonald that you don't have to be in keto to get the benefits of keto. Just close enough... shrug