Thread: White Flood.....my experience

Sorry for late reply. I was told that if I am going to do creatine, the pre-workout powders likely won't have as much in them as I would need. There is only a bit in there. Plus, I don't want to yet put on that water weight.....I know alot of people swear by it but I'm just getting heavier into lifting now and wanted to hold off on creatine until I started bulking seriously.

IMO you should drop the white flood and get your training and diet together. If you were having trouble getting through your workout, it tells me that you were either lacking in your pre workout nutrition or because of the fact that you workout 6 days a week, your body is lacking proper recovery time. I don't know about you guys, normally once I start my workout, i find myself with more energy, not less.

Out of interest why did you want to take a pre workout supp without creatine?

Quote: Originally Posted by mjr24 Sorry for late reply. I was told that if I am going to do creatine, the pre-workout powders likely won't have as much in them as I would need. There is only a bit in there. Plus, I don't want to yet put on that water weight.....I know alot of people swear by it but I'm just getting heavier into lifting now and wanted to hold off on creatine until I started bulking seriously. After reading your...