I believe mass/weight gainers should only be used by people that have a hard time eating their calorie requirments for the day, if you don't have this problem id suggest eating whole foods
Thread: When to take mass gainer  |
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Started 1 month, 2 weeks ago by MichaelP
Right now I'm taking BSN Truemass and I was wondering if anyone had any opinion on what would be the best time to take this. I figure I'll probably have 1 serving when I get up in the morning. Then should I just have another serving at night 30 minutes before I go to bed?
Sorry for messing up on the link, I couldn't get it right or fix it.
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MichaelP replied 1 month, 2 weeks ago
Quote:
Originally Posted by Danny
I believe mass/weight gainers should only be used by people that have a hard time eating their calorie requirments for the day, if you don't have this problem id suggest eating whole foods
Well, I do have that problem. I'm trying to intake about 3100 calories right now to bulk up ...
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Danny replied 1 month, 2 weeks ago
Quote:
Originally Posted by MichaelP
Well, I do have that problem. I'm trying to intake about 3100 calories right now to bulk up and if I just eat whole food then I only intake about 2000.
then yeah go for morning/mid morning & night
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