Thread: Whats an all around good weight gainer I can recommend to friend?

Quote: Originally Posted by Deon55555 theres also lots of studies with negative feedback on soy you can mix anything with milk though. MM you dont have to. The only negative studies were done with males who used only soy as their protein source over a long period of time. Any in excess is going to have side effects. Thats why we strive to have a well balanced diet. So a little soy isn't going to effect anyone in a negative way, its full...

Quote: Originally Posted by HTML_Rulez_D00d tell your freind to stop being lazy nothing about weight lifting is easy now or ever hes not as dedicated.. and umm people have different goals and stuff bro. and wtf why are you saying that anyway??

i will agree that making your own is by far the best thing to do and thats what i usually do. ive read lots of bad things about soy so everyone can have their own opinion on that. If your getting the MM price here ya its high but i have found it for $57 and you can get 60 servings out of it which makes it by far a way better deal.

I am a skinny bastard and have tried many protein powder gainers. NONE of them worked as good as the home made ****, I guarantee. 1% Milk Tablespoon natural peanut butter Oats Heaped scoop on ON 100% Whey Banana (for the first shake in the morning) Have a couple of these a day and he will put on weight. Eat a lot as well, but that should go without saying. Don't just stare at it, eat it.

BSN Truemass, Cytosport Cytogainer, and Universal Real Gains all worked really well for me

Quote: Originally Posted by BodyMan123 yes i agree homemade weight gainers are the best. but my friend needs something more easy to use for now. tell your freind to stop being lazy nothing about weight lifting is easy now or ever

Gaspari's Real Mass