Thread: Wannabebig Routine 3

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Quote: Originally Posted by Griever14206 Can anyone elaborate on the reps change thing? It isn't explained very well in the article. It says that in week one you would alternate between 6 and 10 reps. Does that mean my first set would be 6 reps and my second set would be 10 reps for that first workout? Then the suggestions for 8/12 the second, is that a permanent switch or do I alternate between that and the 6/10? I also don't...

Can I do these 2 times a week. So 6 days of lifting and 1 day off?

Can anyone elaborate on the reps change thing? It isn't explained very well in the article. It says that in week one you would alternate between 6 and 10 reps. Does that mean my first set would be 6 reps and my second set would be 10 reps for that first workout? Then the suggestions for 8/12 the second, is that a permanent switch or do I alternate between that and the 6/10? I also don't understand why it says "all the sets...