Thread: Vegan Strength Table 2009

This will be a great list if enough people contribute, it doesn’t matter how much you lift! It doesn’t matter how strong you are. Get yourself on the list and try and beat the person one up. If you’re at the top, try and remain there. If your lifts improve I’ll update it. Please post the maximum weight that you can lift in these three lifts, and I will add it to the table. Bench ...

New Year, New Strength table. All updates posted on the old thread after Jan 1st have been updated to this table. Well done folks, and keep up the good work! Jonathan _________________ Kathryn, the closet car geek: Kathryn wrote: When's Top Gear back on? Kathryn wrote: Show me the new Top Gear website!

Jonathan, can you update my squat to 50kg? Thanks

New Squat PB, From 117.5kg up to 120kg, I went for the 122.5 but failed, will try again at MVS on Saturday. Thanks, Hayden

Hayden wrote: New Squat PB, From 117.5kg up to 120kg, I went for the 122.5 but failed, will try again at MVS on Saturday. Thanks, Hayden You seem to push out a squat PB every time you train!

Oh bugger the old 2008 thread is gone, forgot to congratulate the Melb team on those awesome last minute lifts before end of year! Ivan you cracked 500kg congrats man, i plan on taking my spot back though next week Spug I tried 155 bench....and just couldn't quite get it up _________________ In their behavior toward creatures, all men are Nazis. Human beings see oppression vividly ...

I've kept it cool for a while, just building basic strength. You can definitively expect huge improvements when I'll max my squat next time... just wait. For now, quite small improvement: BW to 81kg Deadlift to 176.4kg .... I was 10cm short of getting 180,4kg up but lolfailed! DAMN!

after jakobs and chrstines visit in the DZ-gym motivations was risen. sesam (female) decided to join the strenght table and got 55dead, 25bench and 30 squat,.. with 53,5kg bodyweight. daisy _________________ www.vegan.at - www.veganisnormal.at - www.freegan.at/en - www.tierrechtsfilme.at - www.veg-tv.info - www.vegan-tv.com - www.veganisnormal.com - www....

Squat: 100kgs. My first PB of '09, it felt really good, especially to nail a nice solid number. Edit: Bodyweight to 78kgs, I'm certain my initial weight was 73kgs.

Same here, squat to 67.5kgs. Felt good. 70kgs next week and watch the bench and dead. I'm coming! _________________ Melbourne Vegan Strength.