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Thread: Training week ending Sept 27 2009
Started 3 months ago by Anthony[_2_]
Still feeling the effects of a slight hamstring strain in my left leg which seems to have worked its way up to the very top of the leg... Stretching/ strengthening/ massage. Not much running... Mon: 2k, 20' bike. Tue: 10k easy, 50' bike Wed: off Thu: 2k easy, 20' bike Fri: 10k easy geass, 30' bike Sat: off Sun: off Total: 24km (15 miles) Anthony. Jerusalem, Israel....
Site: A Fitness & exercise forum - FitnessBanter.com  A Fitness & exercise forum - FitnessBanter.com - site profile
Forum: Running  Running - forum profile
Total authors: 2 authors
Total thread posts: 1 post
Thread activity: no new posts during last week
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