So recently, I started running and it gets kinda addictive if I stick to it but I keep letting it slide feel guilty and start again.
I was thinking of doing a half marathon and the next one in this city is in about 5 months. I'm not amazingly fit or anything, I've never ran before in my life as I've never seen the point. But I'm strong in other sports such as swimming, martial arts and ...
jabumbo applies gold bond daily replied 1 month, 2 weeks ago
5 months is plenty of time if you stick to your plan reasonably well
i would check out the smartcoach and have that formulate out some sort of plan. i never followed my plan exactly, but you should be able to pinpoint certain landmarks. i would say that if you can achieve the "long run" goal distance without stopping during the week that the schedule lists it, you should be fine in ...
I was training for a half marathon over the summer, but never got round to running one because other things got in the way.
I'm anything but a runner, I weigh between 15 1/2 and 16 stone. I followed a rough weekly program of:
one easy run (6-8 miles)
one hard run (3-5 miles)
intervals or fartlek run
long run (10+ miles)
I got my 10km time down from about 55 minutes to 44 ...
jabumbo applies gold bond daily replied 1 month, 2 weeks ago
half the distance does not mean half the training time!
i want to run a half marathon here in town again in early may, and i probably should at least start doing something again to shake the rust off the old legs
When I run or train I kind of use it as a sort of meditation. It sounds a
bit douchey but I mean it in a cathartic way. Focussing on really mundane,
repetetive movements over and over, counting, only looking ahead to the
next step or stroke. After an hour or more of that I'm calm, destressed,
satisfied, euphoric.
Quote:
Originally Posted by Freebasser
Isn't it cheating if you take the train?
Just run, you lazy bastard.
or run in front of the train, now thats a work out or a sure squishy death
Quote:
Originally Posted by rirv
When I run or train I kind of use it as a sort of meditation. It sounds a bit douchey but I mean it in a cathartic way. Focussing on really mundane, repetetive movements over and over, counting, only looking ahead to the next step or stroke. After an hour or more of that I'm calm, destressed, satisfied,...
So my training so far: Other week I bought some good running shoes from a running shop and they are expensive but great - did a few good runs on them and its amazing the difference it makes (I was using my walking trainers before). Very pleased
Last weekend, I bought some pot - I haven't been running since I can't resist the wake'n'bake
Quote:
Originally Posted by Adam
So my training so far: Other week I bought some good running shoes from a running shop and they are expensive but great - did a few good runs on them and its amazing the difference it makes (I was using my walking trainers before). Very pleased
Last weekend, I bought some pot - I haven't been ...
Quote:
Originally Posted by Adam
So my training so far: Other week I bought some good running shoes from a running shop and they are expensive but great - did a few good runs on them and its amazing the difference it makes (I was using my walking trainers before). Very pleased
Last weekend, I bought some pot - I haven't been ...
half the distance does not mean half the training time! i want to run a half marathon here in town again in early may, and i probably should at least start doing something again to shake the rust off the old legs
When I run or train I kind of use it as a sort of meditation. It sounds a bit douchey but I mean it in a cathartic way. Focussing on really mundane, repetetive movements over and over, counting, only looking ahead to the next step or stroke. After an hour or more of that I'm calm, destressed, satisfied, euphoric.
Quote: Originally Posted by rirv When I run or train I kind of use it as a sort of meditation. It sounds a bit douchey but I mean it in a cathartic way. Focussing on really mundane, repetetive movements over and over, counting, only looking ahead to the next step or stroke. After an hour or more of that I'm calm, destressed, satisfied, euphoric. I am sort of the same way, i think..... I never run on a treadmill. I never listen to music...
Quote: Originally Posted by Adam So my training so far: Other week I bought some good running shoes from a running shop and they are expensive but great - did a few good runs on them and its amazing the difference it makes (I was using my walking trainers before). Very pleased Last weekend, I bought some pot - I haven't been running since I can't resist the wake'n'bake yeah the main thing about training programs is you...
Quote: Originally Posted by Adam So my training so far: Other week I bought some good running shoes from a running shop and they are expensive but great - did a few good runs on them and its amazing the difference it makes (I was using my walking trainers before). Very pleased Last weekend, I bought some pot - I haven't been running since I can't resist the wake'n'bake if i had a penny for every time...
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