Water definately is a good thing while trying to lose weight...well, even when your not dieting for that matter!! lol!!
We have all "hit that wall" before, your body is going through some new "stuff" so it is going to do have some strange reactions at times, nothing too drastic, but things like that wall...it will pass and all you need is some patience and determination.
Keep ...
Thread: Tired & Sluggish  |
|||||||||||||
|
Started 1 month, 3 weeks ago by esharp79
Hello all! I have been on Phentermine and my weightloss plan a little over a week. I have lost 8lbs. that I am so excited about!!! Last night, it was like I just flat hit a wall at full speed. My energy has been up for days, but all of a sudden it crashed last night. I was in bed before my Wife and 4yr old! Still feeling sluggish this morning. I got up and did 2 reps of 10 push-ups. My arms...
|
|
||||||||||||
|
|||||||||||||
Other posts in this thread:
esharp79 replied 1 month, 2 weeks ago
Thanks, I did go and walk for 60 minutes yesterday and felt much better!
Just have to make myself get going, then Im good. Total loss so for is
9lbs.!
Size: 150 bytes
Customize: 
pigpen065 replied 1 month, 2 weeks ago
Way to go!! I know that sometimes it is difficult to get yourself to do it, but if you can do it very consistantly for at least a week, you will find that it is not so much of a "challenge" for you to do it. Susan said in a post one time that if we make ourselves do something for like 20 times in a row, it becomes a "habit". Don't quote me exactly on that, but you get the idea, and I ...
Size: 824 bytes
Customize:
nikkimacawgirl replied 1 month, 2 weeks ago
i am tired and sluggish too as always. i have lost 33.6lbs in about 2 months. well i started at the ened of aug. so a little over 2 months. im always always always tired. im hoping if i can get myself under 200lbs i will fill better.
Size: 234 bytes
Customize:
esharp79 replied 1 month, 2 weeks ago
Just make your self keep going. I just keep going and with in a few days my energy was back up more than ever. I am walking everyday for 60 minutes. In that time i get in just a hair over 3 miles in. I told myself that I going to start increasing the intensity starting today. I may increase the time or start jogging some or all of the hour. I stepped on the scale again this morning and total wt ...
Size: 446 bytes
Customize:
pigpen065 replied 1 month, 2 weeks ago
Way to go, Eric!!! That is soooo great!! You are doing a wonderful job!
Just a thought here (I have a nephew who is a personal trainer so he sends lots of little tidbits my way that I think are pretty helpful) if you are wanting to crank up the results from walking, try adding in short bursts of sprinting throughout the walk. This doesn't let your body get "used" to the exercise you are ...
Size: 670 bytes
Customize:
esharp79 replied 1 month, 2 weeks ago
Thanks for the tip! I will try that for sure. I just got back from a 1 hour and 15 min, 4 mile very brisk walk around one of my coworkers neighborhood. I feel great! I now understand the term "Natural High" Get it up everyone and God Bless!
-Eric
Size: 264 bytes
Customize:
esharp79 replied 1 month, 1 week ago
Thanks! I feel great! I am happier more than ever the last two weeks!!
Size: 70 bytes
Customize:
nicgirl replied 1 month, 1 week ago
Eric i agree with you and that it is funy how when you start loosing weight your hole prospective change you are happy and confidence come back even the people around you seems happy to. thing have completely change for me in a lot off ways.
Size: 242 bytes
Customize:
|
Top contributing authorsRelated threads on "Phentermine Forum":Related threads on other sites: |
||||||||||||
Thread profile page for "Tired & Sluggish" on http://www.phenforum.com.
This report page is a snippet summary view from a single thread "Tired & Sluggish", located on the Message Board at http://www.phenforum.com.
This thread profile page shows the thread statistics for: Total Authors, Total Thread Posts, and Thread Activity
Home |
About Us |
Submit Your Site |
Update Your Site |
Get Search For Your Site |
Partners |
Contact |
Search Plugin |
Blog |
 |
Last Searches | Top Searches |
Designated brands and trademarks are property of their respective owners.
Use of this website constitutes acceptance of BoardReader's User Agreement and Privacy Policy.