Thread: Thinking of starting my first cut tomorrow

Quote: Originally Posted by coolguy0909 says the guy who has no pics or stats. Me: trying to help OP Other guy: offering no useful information

Quote: Originally Posted by krnxfabul0us bumpp anyone?? inb4theraidofcelltechjokes

Quote: Originally Posted by IDNeon Try something...bring your left hand and rest it on your right shoulder. Does this also hurt? The most common shoulder injury is just rotator cuff agitation, versus rotator cuff tears. The way to tell is the following. Arm raises in the three positions of your shoulder (back, middle and frontal), if at any point of the rise your arm uncontrollably jerks or drops or "skips", you have a...

Wow, my comment showed up late, haha.

order it online.......

Quote: Originally Posted by jsands294 bf% will tell ya if your abs will show or not, not whether you train em hard or at all. Training abs is for a stronger core and makes them tough/rigid wrong

now go have a 1hr sex session with your girl... then wait 30min... then tell me how your legs feel -fuzz

Quote: Originally Posted by mikevall thats like impossible lol.. o wait ur adrenolin nvm I lol'd at both parts...

Theres definately a lot of debate on this, and im sure you'll get different answers. IMO, i would have the shake/meal first then do your cardio after. Glycogen levels are depleted so fat will obviosly be burned, but IMO muscle will be to. If your looking to cut, just make sure your in a calorie defecit and you'll lose the fat. I have done both and feel much more comfortable eating before morning cardio....everyones different so...