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Thread: The Dukes, secret training for Unit20 first timers comp
Started 2 months, 1 week ago by baldy
26th April Fingals Finger
Site: Vegan Fitness  Vegan Fitness - site profile
Forum: Training Logs  Training Logs - forum profile
Total authors: 9 authors
Total thread posts: 93 posts
Thread activity: no new posts during last week
Domain info for: veganfitness.net

Other posts in this thread:

baldy replied 2 months, 1 week ago
Mon Oct 19th
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Customize:  Customize "<b>Reply 1</b>: The Dukes, secret training for Unit20 first timers comp :: Training Logs :: Vegan Fitness"

baldy replied 2 months, 1 week ago
Fri Oct 23, 2009
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baldy replied 2 months, 1 week ago
Fri Oct 30, 2009
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buzz replied 2 months, 1 week ago
Good training Duke, glad the log's back, and look forward to more updates (from Baldy). _________________ www.strengthshop.co.uk - wrist wraps , knee sleeves , captains of crush grippers , and more.
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The Duke replied 2 months, 1 week ago
Reckon this must be Harry Fucking Potter's log cos it writes its fucking self. The Log of fucking ERISED!
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baldy replied 2 months, 1 week ago
First rule of the Art of War (or was it from RATM?), Know Your Enemy. Just so you know, that I know what you had for breakfast and will be having the same plus one extra scoop of protein powder and will be doing 1 more rep of every exercise. hahahahah evil laugh
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The Duke replied 2 months, 1 week ago
Today I had for breakfast 3 scoops of protein powder, i cup of oats, two bananas and a litre of soymilk. Just so that you know that I know that you know what I had for breakfast.
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baldy replied 2 months, 1 week ago
sounds pretty heavy going, what is that like 120g of protein? This morning I had a lovely soya latte with some stem ginger cookies. (Then a huge bowl of oats)
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The Duke replied 2 months, 1 week ago
It was easy Baldy - you got to eat man. Today's training (although essentially secret) yielded a 110kg squat (without a magic fucking belt), a farmers walk of 20 metres with 65kg in each hand and some Jimmies with 120kg accross the shoulders. That, obviously, was just the warmup.
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The Duke replied 2 months ago
Tonight's secret work yielded some pushpresses: a triple at 70, a double at 75, and a single at 77.5 (used the pink weights). The single was celebrated at lockout with the screamed phrase: "Yes!!! Yes!!! You Beauty!!! You BASTARD!!! You FUCKER!!!! Suburban Wifeunit informs that this phrase, with Motorhead giving us Louis Louis in the background, is not going to ...
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Top contributing authors

Name
Posts
The Duke
44
user's latest post:
The Dukes, secret training for...
Published (2009-12-13 18:27:00)
baldy wrote: Hey Duke, sad about the deadlifts and comp. You want me to change you training log title? Keep up the other training though and get some Aikido going. No I like the title. Our lives are too short to worry about the things we can't do. There are millions of people in the world who have not eaten today or are so ill they are not going to see tomorrow. I have been for a run, I smell my dinner cooking and I have a bottle of...
baldy
20
user's latest post:
The Dukes, secret training for...
Published (2009-12-13 18:47:00)
The Duke wrote: Also, strangely, I feel an emotion called happiness &lt;&lt;shock&gt;&gt;!! Must be the Christmas spirit in the air.
emm7
10
user's latest post:
The Dukes, secret training for...
Published (2009-12-12 21:04:00)
Well done for all the running, am impressed
buzz
7
user's latest post:
The Dukes, secret training for...
Published (2009-12-01 16:50:00)
I think you need a magic belt duke. Come to edinburgh for a taster session. Bring mrs duke. Do some walking.
Crash
4
user's latest post:
The Dukes, secret training for...
Published (2009-11-10 20:01:00)
The Duke wrote: My psychic powers have been confirmed. I travel the Astral plane and dance with the Devaraja. I'm saying nothing more, but if either party wishes to corroborate my status as the VF X-man then please chip in. That was you?!
Johnboy74
4
user's latest post:
The Dukes, secret training for...
Published (2009-11-10 22:57:00)
Such words of mystery Mr Duke!
ninearms
2
user's latest post:
The Dukes, secret training for...
Published (2009-12-01 18:43:00)
The Duke wrote: &lt;&lt;serious question&gt;&gt; You really think a belt would help? Ninearms ... Thoughts on this? 3 mile run tonight. Belts don't improve a technical issue if there is one, so if the problem is form-related all you stand to gain is more weight on the bar with the same bad form. Backs tend not to appreciate that combination. The thing about the deadlift is it's pretty easy to get a lot of weight off...
thestoatyone
1
user's latest post:
The Dukes, secret training for...
Published (2009-11-09 19:40:00)
baldy wrote: Was reading my Mens Health last night and found your workout, including your missing video?! http://www.mensfitnessmagazine.co.uk/exercisevideos/sport_action/2896/get_a_grip.html That guys log tech
JP
1
user's latest post:
The Dukes, secret training for...
Published (2009-12-01 14:20:00)
The Duke wrote: No weight training for over two weeks &#8211; why is this? You are trying the gauze approach, to see if there is something in it?

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