Welcome to our new thread and a fresh start for our weight loss efforts. Now that the kids are heading back to school and the holiday season will shortly be before us, I thought we could kick off our challenge again! Please join me on this long and rather painful journey to getting healthier and hopefully slimmer along the way...
How about starting off with some updated info:
NAME
...
OK here I go:
NAME: Lisa
WEIGHT LOSS GOAL: 5-10 pounds
EXERCISE/FITNESS GOAL: 3-5x/week, 20-30 minutes walk each time
LENGTH OF YOUR CHALLENGE: 3 months for now (till Thanksgiving)
MOTIVATION: Want to look good when we visit USVI this Nov....
PROBLEMS: too lazy and not watching what I eat
DIET PLAN: try to eat less for each meal and try to eat healthy.
Alright. Here goes.
NAME Jim
WEIGHT LOSS GOAL 15 lbs+-
EXERCISE/FITNESS GOAL Daily Activity 30-45 minutes- Per Dr Oz, walk 30 minutes every day.
LENGTH OF YOUR CHALLENGE Lifetime- enough yo-yo-ing
MOTIVATION Feeling better, living longer, traveling more.
PROBLEMS Hate the gym, love ice cream, bread
DIET PLAN DW and I are doing our version of South Beach. Limiting ...
Lisa,
If we both meet our goal, would you take me to the USVI with you???
Jim, congrats on your and DW's losses so far!! How are you modifying the South Beach? I am reading the book again tonight and those first 2 weeks look next to impossible for me and my chocoholic/carboholic brain...
Katherine
Quote:
Originally Posted by SDKath
Lisa,
If we both meet our goal, would you take me to the USVI with you???
Be careful what you ask for...sure you want to spend the Thanksgiving week with my grumpy kids?
Quote:
Originally Posted by SDKath
Jim, congrats on your and DW's losses so far!! How are you modifying the South Beach? I am reading the book again tonight and those first 2 weeks look next to impossible for me and my chocoholic/carboholic brain...Katherine
I don't think we are as strict as the book. The first ...
NAME: Jim
WEIGHT LOSS GOAL: 8-10 more pounds down to 15-17% body fat.
EXERCISE/FITNESS GOAL: Finish Honolulu Marathon
LENGTH OF YOUR CHALLENGE: Until 12 Noon on Dec 13, 2009
MOTIVATION: Living to eat instead of eating to live.
PROBLEMS: Running 45-49 miles per week in the month of Nov.
DIET PLAN: Eating anything I want whenever I want it.
NAME: Steve
WEIGHT LOSS GOAL: 25 lbs
EXERCISE/FITNESS GOAL: 5 miles, 3x/wk, <45 mins
LENGTH OF YOUR CHALLENGE: 12/31/09
MOTIVATION: I don't want to look like a whale any longer
DIET PLAN: Reduce the size of my meals to no more than one-half of what I had been eating, eliminate snacking, and exercise per plan above. I actually started this in mid-June (but have not been ...
Aargh, guess I have to commit myself!
NAME : Cathyb
WEIGHT LOSS GOAL : 20 lbs
EXERCISE/FITNESS GOAL : YMCA Water Aerobics 2x/wk; Cardiac 2x/wk
LENGTH OF CHALLENGE : Till 12/24
MOTIVATION : Back into my pretty clothes
PROBLEMS : Multi-vacations, love eating out
DIET PLAN : South Beach -- worked twice before
NAME : Rick
WEIGHT LOSS GOAL: 20 lbs
EXERCISE/FITNESS GOAL: Jiujitsu/grappling 3-5x per week 1-1.5 hours each time
LENGTH OF CHALLENGE : October 15
MOTIVATION: More competitions coming up
PROBLEMS: Junk food/ice cream
DIET PLAN: Cutting way back on the junk food/ice cream
I compete in grappling/submission tournaments (just won one earlier in August) and looking to ...
NAME: Brian Rogers
WEIGHT LOSS GOAL: lose 15% more body fat
EXERCISE/FITNESS GOAL:
LENGTH OF YOUR CHALLENGE: till it gets done!
MOTIVATION: seeing myself at 270lbs on national tv!
PROBLEMS: none
DIET PLAN: eat less, work out 3 days a week.
While im still at the wall trying to dip below 240, ive lost nearly 15% body fat from when I started...I just do alot of weight ...
WOW!!! Theresa, your journey pictures are amazing!!!!!!!!!!! You not only lost a bunch of weight but also gained about 10 years in youth! You look fab! Congrats and thanks for the link. Katherine
Looking at the last month or so, I've pretty much achieved what I wanted- weight-wise. It has settled in +- a pound or so from 182. Mentally I'd like it better if it'd plateau'd under 179. That would have been a 40 lb drop in 6 months, but I can live with 36. I'll try and not fall too far back over the next couple weeks. Back on the wagon (and at the gym) after the new year. Jim Ricks
Quote: Originally Posted by stmartinfan Congrats BocaBum99! What a huge accomplishment. It's nice to get this thread revived coming into the holidays. I'm hoping I can hold my weight at least flat during the next few weeks. I've lost about 20 pounds since I started in July, which is much better than I ever thought I'd do. I've grown out of my big pants and back into the next size down, which I hadn't bothered to...
Down 1 lb this week at WW. Keeping my fingers crossed that I won't gain hardly anything during the holidays. Seasons Greetings to all - especially all of the Weight Loss Party members. Keep it up!!
Quote: Originally Posted by JudyH I am almost at my marriage weight, 40 years ago. Its just all shifted downward. That's due to gravity. Try standing on your head.
Great going everyone. I had my hip surgery Dec 1. A week of hardly being able to eat provided a silver lining, 5 lbs lost since the surgery. And the snow gave me another excuse to avoid holiday parties I didn't want to go to anyway. I have been really good about not eating a lot since I'm getting no exercise. After Christmas I will start swimming at the local club. I am almost at my marriage weight, 40 years ago. Its just all shifted...
Well, I achieved one of my two goals. Yesterday, I ran and finished the Honolulu Marathon. Here is a link describing my Honolulu Marathon experience . But, I didn't achieve my weight and body fat goals. That's due to the fact that I got massive shin splints in September from over training. It took 2 months to recover from them and it severely limited my ability to train. I took up water running which helped a bit. But, I could no...
Quote: Originally Posted by BocaBum99 Well, I achieved one of my two goals. Yesterday, I ran and finished the Honolulu Marathon. Here is a link describing my Honolulu Marathon experience . But, I didn't achieve my weight and body fat goals. That's due to the fact that I got massive shin splints in September from over training. It took 2 months to recover from them and it severely limited my ability to train. I took up water running...
@ Laurac260-- Sorry for the delayed response--but thank you so much for the suggestions!! I've only ever been a sporadic gym goer, this is the first time I've actually ever put forth a huge effort before. It feels like late in the game, and there is a lot I don't know, so all and any suggestions are appreciated!! I will definitely check out that book-- and am headed to Target today for some last minute Thanksgiving necessities,...
Best Bets for Weight Loss in 2009: Weight loss seems to... Best Bets for Weight Loss in 2009: Weight loss seems to be on everyone's mind during those post-holiday week.. http://ad.vu/hc3
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