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Thread: Soya Mince & Soya Chunks
Started 1 month, 1 week ago by GESwan
In a bid to find high protein foods I have stumbled across Soya Mince. I have read the nutritional information and it says that there is 50grams of Protein per 100grams of mince! This sounds unbelievable and would certainly provide plenty of protein for my diet. Does anyone else use Soya mince as a source of Protein? Is it a viable option? cheers
Site: UK-Muscle Body Building Community - Bodybuilding Forum  UK-Muscle Body Building Community - Bodybuilding Forum - site profile
Forum: Food, Diet and Nutrition Info  Food, Diet and Nutrition Info - forum profile
Total authors: 4 authors
Total thread posts: 4 posts
Thread activity: no new posts during last week
Domain info for: uk-muscle.co.uk

Other posts in this thread:

iopener replied 1 month, 1 week ago
Yes i use the mince. The chunks are a little weird to say the least. Mince can be used as a minced beef/turkey replacer in all most recipes. So cottage pie, spag bol, chili, burritos etc all work well. Its also called TVP
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fitnessfreak replied 1 month, 1 week ago
The mince is ok for cooking but definitely add in lots with it because it has little flavour on its own. The chunks aren't bad either but need a lot of soaking before cooking so that they're soft enough.
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ijinkli replied 3 weeks, 6 days ago
Yo iopener, I just visited the site, but couldn't find PM, pm me, I wanted your tip on TVP, if you will, please
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Top contributing authors

Name
Posts
GESwan
1
user's latest post:
Soya Mince & Soya Chunks
Published (2009-11-06 23:46:00)
In a bid to find high protein foods I have stumbled across Soya Mince. I have read the nutritional information and it says that there is 50grams of Protein per 100grams of mince! This sounds unbelievable and would certainly provide plenty of protein for my diet. Does anyone else use Soya mince as a source of Protein? Is it a viable option? cheers
iopener
1
user's latest post:
Soya Mince & Soya Chunks
Published (2009-11-07 01:56:00)
Yes i use the mince. The chunks are a little weird to say the least. Mince can be used as a minced beef/turkey replacer in all most recipes. So cottage pie, spag bol, chili, burritos etc all work well. Its also called TVP
fitnessfreak
1
user's latest post:
Soya Mince & Soya Chunks
Published (2009-11-09 06:44:00)
The mince is ok for cooking but definitely add in lots with it because it has little flavour on its own. The chunks aren't bad either but need a lot of soaking before cooking so that they're soft enough.
ijinkli
1
user's latest post:
Soya Mince & Soya Chunks
Published (2009-11-19 14:26:00)
Yo iopener, I just visited the site, but couldn't find PM, pm me, I wanted your tip on TVP, if you will, please

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