Thread: South Beach Recipes

I am pretty sure that I got the idea for this off this web site, but can't remember for sure. I have made changes so it should be okay to post it here. Fruit treats About 6 oz light cream cheese about 4 tbs. splenda about 30-40 grapes, green and seedless 2 heaping tbs. sugar free orange marmalade about 6-8 ounces chopped pecans, finely chopped. Freeze the grapes until solid...I did it overnight. Process cream cheese and splenda, and...

Ground Beef Casserole 1 1/2 lbs very lean ground sirloin (or ground turkey) 1 c green beans 1 onion diced 1 c chopped mushrooms 1 clove garlic s&p to taste beef broth 2 c brown rice or Spelt Noodles (leave out if in phase 1 and add more veggies) Brown beef and drain. Sautee onions, garlic and mushrooms in small amount of beef broth. Drain green beans; add beef and beans to veggies. Cover with beef broth and add your rice or noodles....

Made a new soup today, it's called Brilliant Broccoli and it's lovely! Brilliant Broccoli Soup - serves 4 to 6 1 Head of Broccoli, chopped (including the stalks) 1 onion finey chopped 1 clove Garlic crushed (optional) 1 tablespoon olive oil 2 Corgette (zuchini) chopped Vegetable stock LF creme fraiche about half a cup Chop up the veggies, add a little oil to the bottom of a pan, gently sweat the veggies and garlic in the oil for...

Quote: Originally Posted by Judynyc Chili Salsa Verde Wow, that sounds heavenly! Gonna make that tomorrow!

I know duck is not on the list, but I can't imagine why not. We had this tonight, using 2 skinned farmed duck breasts, and it was very tasty. Grilled Wild Duck Breast Submitted by: RKC Rated: 3 out of 5 by 1 members Prep Time: 15 Minutes Cook Time: 10 Minutes Ready In: 55 Minutes Yields: 4 servings "This strong Worcestershire-garlic marinade really penetrates into the duck breast, giving it a rich, distinctive flavor."...