Thread: Solo's First Cycle Test Cyp 12 Weeks

Quote: Originally Posted by javin86 skip the weight gainer bro. Throw some whey, skim milk, peanut butter and oats in a blender. If you don't have a blender, just use whey, milk and some kind of fat source (I use extra virgin olive oil, but it tastes like ****). assuming your protein and efa requirements are met, the rest is just calories. If you're interested in being healthy though, you should opt for better quality food. Yeah I...

Quote: Originally Posted by Solo_ So tomorrow marks the first seven days of Test Cyp, I have another injection on Friday, my third. I have been pretty busy trying to get in bed on time and get enough sleep, but I always end up wasting time and not getting in on time (tv, bb.com, etc), need to fix that. I also just realized I forgot to post some of the most important information, my stats! 6'2" at 184 lbs as of 2-3 weeks ago,...

skip the weight gainer bro. Throw some whey, skim milk, peanut butter and oats in a blender. If you don't have a blender, just use whey, milk and some kind of fat source (I use extra virgin olive oil, but it tastes like ****). assuming your protein and efa requirements are met, the rest is just calories. If you're interested in being healthy though, you should opt for better quality food.

Looks good, and well done for researching. You mention you're aiming for 4-5k calories at the start, but near the end you say 300-500 above 2000k? you shouldn't really go by those sites that predict your maintenance calories, just gotta figure out what your body needs by trying yourself. Minimising fat gain... try to keep saturated fat low, get your fats from peanut butter, extra virgin olive oil, almonds etc. Also add some cardio in...

good luck bro. try and stay at abt maintenance calories for the 1st month, the test wont be fully there yet and the extra cals will probably just go to fat. keep in mind that food quality is secondary to food quantity as far as body comp is concerned. ie watch the cals first and foremost. if you are getting fatter, you're probably going overboard and you should *reduce cals*, not clean up the diet! aim to gain 1-2% BF at the MOST. other...

have you multiplied your bmr by an activity factor?

Quote: Originally Posted by Solo_ Jacked thank you so much bro, this spreadsheet is amazing. Tried to repp but "must spread more..." Quick update before I do my in-depth one later tonight. I just pinned for my second time. The first one went so well that I was a little dissapointed. I made the mistake of standing when I should have sat down, but its just hard to twist my body around like that. So I injected on my left side...

You got it in the meat man. I've shot some oil subq once on accident during my first cycle and it hurts and makes what looks like an abscess

looks like you need some help on the injection sites. look at spotinjections <dot> com

Keep it up SOLOOOO ;D