Thread: Simple workout - increased strength despite injuries

> thanks for the replys! basically i have seen a physio a couple of time (although its very expensive) and im already on nhs waiting list to see one (even though my operation is next month). I wil try what you have said and see. generally my shoulders both feel slightly unstable at some point during the day, with pain in each for a few hours after exercise often going through the night and for the next couple of days. i wil try light...

> when i had my shoulder/pec tendon op my options were limited - but i did nail them leg press, leg press, leg press... and loads of sled dragging It kept me sane though! And as soon as i could i started front squatting.

Let's not forget that dumbells are a little more forgiving in that area. Squats and Deadlifts can be done with dumbells too. Start light and work your way up to see if your shoulders can handle the stress. Lots of squat and deadlift variations out there. Maybe a stiff legged dead lift wouldn't stress your shoulders as much as other styles or vice versa? Your arms will get a workout as will your back and legs with these types of...

> You tried swimming? Generally good for injuries if you have the range of motion needed. >