Subscribed.
You misspelled Focus in the thread title.... so now that you've had a serving, you can correct it and prove that Focus works
Thread: SNS stack BA Creatine and foucs  |
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Started 3 months, 2 weeks ago by djbombsquad
Today was back day.
I did 3 sets or cable pull downs.
1 set at 135lbs 2 and 3rd set at 145lbs
Cable rows
3 sets at 150lbs
Dead lifts 305lbs Most I have lifted in a longtime. 6 reps 4 reps and 3 reps as my hand started to loose grip. I ran out of money but once I get my grips back I will be lifting 315 or so again.
3 sets of pull ups 25lbs 6 reps.
I felt awesome. Energy was ...
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sns8778 replied 3 months, 2 weeks ago
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warbird01 replied 3 months, 2 weeks ago
Subbed man, sorry it took so long to get in!
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djbombsquad replied 3 months, 2 weeks ago
Dumbbell pressed 70x6 70x5 70x4 80x4
side lateral 25lbs 2 sets. back against wall
upright row 40lbs 2 sets 6 reps 60lbs 1 rep
Delt Raise 20lbs 2 sets 6 reps
barbell shruged 315 3 sets 12 reps.
Stimed it 3 times right after and felt awesome. Usually after 1 session im tired but for some reason I was able to go for 3 sessions.
I felt awesome hit it hard focus was there. I though more clearly...
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djbombsquad replied 3 months, 2 weeks ago
I did bis and tris today.
Dumbell curled 30lbs 3 sets 6 reps.
ez cable curled 110lbs 3 sets 5 reps
Barbell curled 85lbs 2 sets 6 reps
tricep push down 3 sets 75lbs 6 reps
Tricep cable extention 35lbs 6 reps 3 sets with each arm.
Focus was awesome today. Heat got to me but other than that I was able to push threw 1 hour with out being tired.
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djbombsquad replied 3 months, 2 weeks ago
I will have pictures up this week. I don't feel the BA tingle though. I don't know why.
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DBee replied 3 months, 2 weeks ago
I'm in on this! :-)
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djbombsquad replied 3 months, 2 weeks ago
Last night I inclined 225 with my spotter. Different incline so different feeling. Got exactly to 90 degrees. 2 sets 4 reps than second set 6 reps 4 on my own 2 he helped.
Dumbbell flat sucked because the seat was freaking to high. I did 2 sets 90lbs and 1 set 100lbs both could not touch the ground as I am short all where at 4-5 reps as I was so bussy trying to balance.
Did smith machine 1 ...
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djbombsquad replied 3 months, 2 weeks ago
I want to modify my routine want your opinions.
Here's my proposal. See if you want want to make modifications/suggestions. The major premise is that through a "morning andevening" workout split, (two sessions per day, one in the gym, the other electronic) one can workout a bodypart twice every 6-7 days, rather than just once, thus...
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sns8778 replied 3 months, 2 weeks ago
Quote:
Originally Posted by djbombsquad I will have pictures up this week. I don't feel the BA tingle though. I don't know why. Have you used BA alot? I never get the tingles unless I take over 4 grams a day myself. Which is a good thing, because I hate the tingle feeling.
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Kevin R replied 3 months, 2 weeks ago
Modified routine sounds like a ton of overtraining on each bodypart unless I am mistaken....
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