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Thread: SNS stack BA Creatine and foucs

Started 3 months, 2 weeks ago by djbombsquad
Today was back day. I did 3 sets or cable pull downs. 1 set at 135lbs 2 and 3rd set at 145lbs Cable rows 3 sets at 150lbs Dead lifts 305lbs Most I have lifted in a longtime. 6 reps 4 reps and 3 reps as my hand started to loose grip. I ran out of money but once I get my grips back I will be lifting 315 or so again. 3 sets of pull ups 25lbs 6 reps. I felt awesome. Energy was ...
Site: Bodybuilding Forum - Anabolicminds.com  Bodybuilding Forum - Anabolicminds.com - site profile
Forum: Supplement Reviews / Logs  Supplement Reviews / Logs - forum profile
Total authors: 8 authors
Total thread posts: 88 posts
Thread activity: no new posts during last week
Domain info for: anabolicminds.com

Other posts in this thread:

sns8778 replied 3 months, 2 weeks ago
Subscribed. You misspelled Focus in the thread title.... so now that you've had a serving, you can correct it and prove that Focus works

warbird01 replied 3 months, 2 weeks ago
Subbed man, sorry it took so long to get in!

djbombsquad replied 3 months, 2 weeks ago
Dumbbell pressed 70x6 70x5 70x4 80x4 side lateral 25lbs 2 sets. back against wall upright row 40lbs 2 sets 6 reps 60lbs 1 rep Delt Raise 20lbs 2 sets 6 reps barbell shruged 315 3 sets 12 reps. Stimed it 3 times right after and felt awesome. Usually after 1 session im tired but for some reason I was able to go for 3 sessions. I felt awesome hit it hard focus was there. I though more clearly...

djbombsquad replied 3 months, 2 weeks ago
I did bis and tris today. Dumbell curled 30lbs 3 sets 6 reps. ez cable curled 110lbs 3 sets 5 reps Barbell curled 85lbs 2 sets 6 reps tricep push down 3 sets 75lbs 6 reps Tricep cable extention 35lbs 6 reps 3 sets with each arm. Focus was awesome today. Heat got to me but other than that I was able to push threw 1 hour with out being tired.

djbombsquad replied 3 months, 2 weeks ago
I will have pictures up this week. I don't feel the BA tingle though. I don't know why.

DBee replied 3 months, 2 weeks ago
I'm in on this! :-)

djbombsquad replied 3 months, 2 weeks ago
Last night I inclined 225 with my spotter. Different incline so different feeling. Got exactly to 90 degrees. 2 sets 4 reps than second set 6 reps 4 on my own 2 he helped. Dumbbell flat sucked because the seat was freaking to high. I did 2 sets 90lbs and 1 set 100lbs both could not touch the ground as I am short all where at 4-5 reps as I was so bussy trying to balance. Did smith machine 1 ...

djbombsquad replied 3 months, 2 weeks ago
I want to modify my routine want your opinions. Here's my proposal. See if you want want to make modifications/suggestions. The major premise is that through a "morning andevening" workout split, (two sessions per day, one in the gym, the other electronic) one can workout a bodypart twice every 6-7 days, rather than just once, thus...

sns8778 replied 3 months, 2 weeks ago
Quote: Originally Posted by djbombsquad I will have pictures up this week. I don't feel the BA tingle though. I don't know why. Have you used BA alot? I never get the tingles unless I take over 4 grams a day myself. Which is a good thing, because I hate the tingle feeling.

Kevin R replied 3 months, 2 weeks ago
Modified routine sounds like a ton of overtraining on each bodypart unless I am mistaken....

 

Top contributing authors

Name
Posts
djbombsquad
50
user's latest post:
SNS stack BA Creatine and foucs...
Published (2009-11-10 13:49:00)
It finally took a toll 4 months ago after having it for 5 years and dropping it a few times.
warbird01
21
user's latest post:
SNS stack BA Creatine and foucs...
Published (2009-11-11 21:30:00)
Quote: Originally Posted by djbombsquad It finally took a toll 4 months ago after having it for 5 years and dropping it a few times. oh dang. my ex dropped mine 2 feet onto carpet floor last year and broke it. I had dropped it like 7 feet onto a keg before too and it didnt break. bad luck for her lol
DBee
7
user's latest post:
SNS stack BA Creatine and foucs...
Published (2009-11-12 23:11:00)
Thanks again for the solid log/review. Much appreciated.
sns8778
3
user's latest post:
SNS stack BA Creatine and foucs
Published (2009-09-14 14:47:00)
Its not something I would do workout wise if it were me. I am more of a fan of proper recovery than overdoing it in the gym. I train 4 days per week.
bigmoe65
3
user's latest post:
SNS stack BA Creatine and foucs...
Published (2009-10-08 18:54:00)
I have to give you credit, you are in better shape then most of the people here and youre a vegetarian.
mattikus
2
user's latest post:
SNS stack BA Creatine and foucs...
Published (2009-11-02 18:31:00)
Nice log dj. SNS is good people.
Kevin R
1
user's latest post:
SNS stack BA Creatine and foucs
Published (2009-09-14 12:57:00)
Modified routine sounds like a ton of overtraining on each bodypart unless I am mistaken....
JOHNJESSICA20
1
user's latest post:
SNS stack BA Creatine and foucs...
Published (2009-10-09 21:33:00)
Quote: Originally Posted by djbombsquad So I started at 138lbs naked weight Now I am naked weight 141lbs. Pictures I just took today on iphone. Today was cardio 16 minutes. interval training. Max level 5 max speed 3.7 close to 1 mile or what ever the distance meter said. My focus today was there during my cardio training. My intensity was there. I still do not feel the tingle. Next cardio is thursday. I will beat my time for sure. Also I...

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