As a human man of 30 I am quite capable of running fast or jogging. I'm quite proud of just how fast I can run if I need to.
But not for very long (as is normal for expending all your energy as quickly as possible)
I can also jog at a steady pace for a reasonable distance.
But I have never deliberately chosen running or jogging as a form of excercise. It's because I feel a ...
Have a goal! Do Couch to 5K and immediately pick out your 5K and sign up for it. Joggers don't run races - runners do.
And try to forget how dumb you look. I know I look like a total moron when I run, especially with all my gadgets and stuff. I just try to get it to motivate me, because if I look dumb running in tights and a huge GPS watch and a hydration belt and a dog with a backpack...
I wrote the same post back in early August - but I'm female. I always felt I'd look like Phoebe from 'Friends' running . Many of my friends ran, and I thought why can't I? I can't let my fear of looking stupid hold me back, at least TRY! I finished the C25k program just about 3 weeks ago, and I'm running my first 5k in 2 weeks. I lost about 25lbs on the program and have 2 kids under the age of ...
1. If you want to get in shape in general, rather than training for a long race, do HIIT training. This has the bonus of avoiding being a "jogger" who plods along at three miles an hour and thinks it's doing any good.
2. In terms of dress, it's very easy to just look like a normal person. Below a seriously elite level, there is absolutely no need for a heart monitor or spandex or ...
Quote:
Originally Posted by NinjaChick
This has the bonus of avoiding being a "jogger" who plods along at three miles an hour and thinks it's doing any good.
Wow, that's really rude. I train a running group, and a lot of them (mostly ladies in their 40s) run at a very slow pace - about 5km/hr or so. They ...
Quote:
Originally Posted by EmAnJ
As a runner myself, when I see someone who looks a bit goofy (like today, I saw a man in very 80's running pants, a fleece jacket, a huge water bottle, and plodding along at about the same pace he would walk), I don't think 'what a moron', I think 'Awesome, look at him go! Good for him!'...
Well, when my dad sees a female runner who isn't literally rail thin he says "Look at Big Bertha!" I'm always afraid that he's seen me running from his car and not recognized me from the back.
But, uh, most people are thinking about how they wish they were doing that.
Quote:
Originally Posted by lunar elf
I started reading this book ( Runner's World Complete Book of Running ) after I started running, but it has lots of good tips n stuff in it.
This is a really good book. I would second getting it. I'd also say just work on your form (this book has good tips on that, too, though ...
What's wrong with feeling silly about it? If you force running into "silly" versus "not silly", you might well come up with "silly", but that's not what it's for.
If you were to take up a habit because it makes you look suave and sophisticated, you might have to pick smoking.
Go to a local race and take a look at the enormous variety of running gear, personal decorations and running styles on display.
You will no longer feel silly.
As mentioned, no one will really notice you running. Running has been acceptable for so long that you will mostly blend in.
My ex used to be a runner, before his asthma got too unbearable. He tried to get me to go running with him, but I would always quit. I kept thinking how stupid I looked, among other things, on account of I haven't been particularly thin since I was 15. My (otherwise supportive)sisters always tell me, " Lucky , don't even try running, you look silly when you run." It doesn't help that my parents, ...
Quote: Originally Posted by Napier One good thing about looking silly is that drivers noticing how silly you look have noticed you. Not getting noticed by drivers can be a big big problem. Unless you're not on the road. In which case drivers not noticing you is usually not a problem.
Quote: Originally Posted by Alex_Dubinsky You go into a gym, and the personal trainers just chat up their clients. Re-reading, I just want to reply to this quote in particular. I agree, there are some PTs out there that do this. But their client is paying them. If the client is ok with doing less exercise and more social, great, it's their money. It's hard to teach group fitness classes that aren't registered (as in, you must...
Quote: Originally Posted by EmAnJ This is why people need to understand that fitness classes, especially if they aren't registered, are self-paced . Not working hard enough? Grab heavier weights, take the resistence up, run faster. Working too hard? Take it down a notch. Quit depending on the instructor and take control of your own fitness. And just because YOU find it easy doesn't mean the guy beside you does. I do a couple of...
Quote: Originally Posted by WordMan Exercise involves gear and behaviors that can look silly and can involve you committing yourself physically, which can also look silly and certainly sweaty. Hear hear. I went surfing this weekend, which involved me and my mini-beer-gut crammed into a wetsuit that was too long for me, walking right through the centre of town struggling with a surfboard, looking like the dudiest dude at the dude surf ranch....
Quote: Originally Posted by Swallowed My Cellphone The only truly goofy runner I've ever seen is a buddy of mine who runs with his arms up by his chest and all limp-wristed, so he kind of looks like he's trying to run and do the Chicken Dance at the same time. Your description here reminded me of a guy I used to sneer at when I was younger and much, much faster (and therefore more competitive). There was this guy who used to run...
Oh, god, every time I run a race my mom wants to buy the pictures. I never let her. She might do it in secret. I look like a very angry praying mantis when I run.
One good thing about looking silly is that drivers noticing how silly you look have noticed you. Not getting noticed by drivers can be a big big problem.
Quote: Originally Posted by Oredigger77 I run at 5 in the morning no one sees me I would suggest doing something similar and get away from people. This summer I was running around the track of a middle school that was out of section. Years ago when I was going to school I would run at midnight during the (Texas) summer months. A lot cooler than during the daytime, had free reign of the streets, and the silence was wonderful. It's def....
Sure, doing anything is better than sitting on the couch. But it's just an endemic disease in America, that the people who are being paid to motivate and push slack off and don't do their jobs, because that might hurt business. You go into a gym, and the personal trainers just chat up their clients. You go to school, and the teachers don't demand that you do anything. (Or perhaps EmAnJ isn't being paid. Yet he is still in...
Running headlong from one pile of work to another city... Running headlong from one pile of work to another city and another pile of work has its benefits: it's like a vacation without feeling lazy. 2:25 PM Dec 14th, 2008 from web
Using git without feeling stupid... Using git without feeling stupid http://smalltalk.gnu.org/blog/bonzinip/using-git-without-feeling-stupid-part-1
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