Thread: Really messed up!!!!

Thank you so much for all your kind words and support. Sorry not been round for a few days, just been so fed up. Got an appointment at GP so hopefully that will help

I hope you get back on track soon liz

Not at all liz. I too used to buy secret stashes of food myself, but you know what? because you're doing it in secret, it makes it worse and makes you feel like you're doing something extremely bad and making seem worse than the situation actually is. I didn't want my family to see me as a failure, so I ate in secret, and began to create this thing in my head that food is not something to enjoy, it's something bad and I...

Liz, you sound more postitve in yourself today so hope all is going a little better for you.

I cant add much Liz, but feel for you. My theory is that LT doesnt teach you about eating and staying healthy....I would be a liar if I said it did. The hard battle is after LT no matter what people say when they are on it (and I have said it too so I am not being nasty about people)! I have started 2 shakes/1 meal this week, not because I love LT, but to get focus and some normality but I plan to do this for 2 weeks maximum then I will STOP...

Liz I know how you feel, I have been binging since tyhe first week of refeed when I put on 2 lbs. I am 5 lbs heavier today and you would think that it would make me rein in, but I have been even worse today. I don't have the excuse of having a bad time, I have lost all my willpower. I am just rubbish around food. The shakes gave my life structure and I need to find some courage from somewhere soon or I will be sunk. You have been so...

Oh honey you are so brave to come on here and share. Your right you have done so many brilliant independent changes in your life and you have dealt with it all so so well! You can get threw this. 2lbs is not enough to go back on the shakes for the sooner you get away from the shakes the better. Maybe do the maintainance products for one week with one good meal some others have done this after they have had a binge. It is not the end of the...

I have done LT a couple of times this year and have managed to maintain what I lost but still haven't reached where I want to get. I don't have the time (don't want to make time!) to do LT before Christmas due to lots of functions so was going to wait and start in the new year. However, talking to one of the Mum's at my daughter's bus stop she has just had acupuncture for weight loss. Her in-laws all had it done and...

Aww liz ((hugs)) i havent been on in a while, and have only just seen your post hun, so sorry your having a difficult time at the moment hun, but if you put it all together of what youv been through the last 6 months you know you`ll get through this, youv shown so much determination whilst on LT its still gotta be there somewhere.. at least youv brought your bingeing out in the open, and so it isnt a secret no more you should feel better...

Hey Liz! Sorry I haven't been around to offer you some support during your tough time It's all been said really. Personally I would recommend NLP counselling if you can possibly access it as it will really help you get to the bottom of WHY you're doing what you're doing. I mean - if you think about it you already know that no amount of calories is going to actually make you FEEL better about anything. In fact you know...