5g should be enough. as for a year plus, i would take time off every couple
months, but thats just me.
Thread: Quick Questions About Creatine  |
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Started 1 month, 2 weeks ago by ItsAParadox
Ok so I got my creatine, the thing that I want to know now, is how much
should I take per day? 5g and keep this steady for a year or +, or take
more, like let's say 10g a day for 3 months than stop for 1-2 months? Any
help, feedback is welcomed.
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Other posts in this thread:
m11 replied 1 month, 2 weeks ago
Quote:
Originally Posted by nni
i would take time off every couple months
nni, why so?
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suprfast replied 1 month, 2 weeks ago
Dont cycle.
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PushAndPull replied 1 month, 2 weeks ago
I take 5g on my off days, 10g when I workout(5g before, 5g after) I take
off at least a week every 500g just to see what my weight actually is.
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