It is recommended that you do cardio on your OFF days. Cardio on a bulk is not bad at all, but obviously you don't won't to overdo it. Once or twice a week of light cardio should be fine when bulking to help keep your metab. firing and BF% levels steady.
If your clean bulking you shouldn't really worry about putting on too much fat while bulking anyway.
Thread: Quick Question about going catabolic w/ cardio  |
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Started 3 months, 2 weeks ago by LastRule
When you go on the treadmill after a workout and you have some fat on you, will your body actually go catabolic and eat away at your muscles immediately or will it use your fat as energy? Because I consistently hear that cardio is bad when you're bulking and ****, but what if I wanna keep off the little fat I do get from bulking? I've been neglecting cardio cause I was afraid of losing my muscle ...
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Vai replied 3 months, 2 weeks ago
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LastRule replied 3 months, 2 weeks ago
Quote:
Originally Posted by Vai
It is recommended that you do cardio on your OFF days. Cardio on a bulk is not bad at all, but obviously you don't won't to overdo it. Once or twice a week of light cardio should be fine when bulking to help keep your metab. firing and BF% levels steady.
If your clean bulking you shouldn't really ...
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