Thread: Post Workout

Likely going to do better moving your protein to post workout.

Quote: Originally Posted by Murr1525 Likely going to do better moving your protein to post workout. ive tried having before, after, during, before + after, and ive noticed better improveents having it beofre i lift

Research Torrent.

eat food pre and take whey and oats pwo

actually try moving the carbs to pre-workout, then at post work out, down a creatine product like Cellmass or size on. Carb up pre-workout fills your cells up with water and energy, during your workout, they get depleted, then post workout that's where the creatine comes in.

Monster Amino/Glut/Creatine my last exercise and protein shake when i get home from the gym.

protein shake post workout

TORRENT by Universal. pretty much on da expensive side. but check it out.. buy it n try it.. yu like it buy it n use it.. can also try dark rage but imo torrent has a better profile. dark rage prbly has no protein as claimed!

TORRENT by Universal. pretty much on da expensive side. but check it out.. buy it n try it.. yu like it buy it n use it.. can also try dark rage but imo torrent has a better profile. dark rage prbly has no protein as claimed! basicaly a pre mix of protein n carbs wich tastes good.! da protein source is mostly hydro whey.. for quick absorption!

EndoAMP MAX than make a shake with ON 100% Whey / LG Perfect Carb / Oats / Flax Seeds.