Thread: Plyos help sprinting?

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Yeah thats fine. Since you're a beginner, anything except air alert should work nicely. I'd switch every other workout between vjb weight training and a few sets of squats. so like monday do vjb weight training workout then on thursday or wednesday depending on how you feel, do 1 set 65% 1rm squat, 75%, 3 sets on 80-85%, and 1 set trying to set new 1rm make sure you try to lift fast on all your sets. Do just weight training for 3-5...

what if i did the beginner weight training at the same time? would it help?

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Quote: Originally Posted by zginphil yeah it will help a little but plyos are useless unless you have a decent level of relative strength this is because plyos help improve rate of force development but if you dont have any force, then it is pointless Hey guys im new to this site and im about to start the VJB beginner plyos and beginner weight training routines, i got a horrible vertical so bad i dont even wanna say it, but will doing plyos...

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Does the vjb help you improve your core strength. Also does the vjb help u in the actual basketball gaame such as getting off ur feet faster to get rebounds or shooting a jumpshots easier????? also if i dont really have accsess to a gym will vjb work.

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