Thread: On the right track? / Thoughts on daily circuit training?

Quote: Originally Posted by mayerthegreat You don't need to do circuit training everyday, but I've had great success using HIT circuits (rosstraining.com style). I do circuit work 2-3 days a week + elliptical + 3-4 weight training sessions a week. So far, I've lost 95 pounds, with only a little more to go. Also, your diet is fine, so long as you aren't feeling too hungry around that calorie amount. I find the...

yeah your calorie intake is too low i feel. i found good results losing fat by sticking to a 500 calorie deficit and doing intense cardio 4 times per week. the only thing i could suggest is upping the intensity of your cardio workouts maybe try a bit of HIIT. Sorry for the short answer but my knowlegde is also limited.

Quote: Originally Posted by SM123 No input? I'd really appreciate some guidance here. Can someone at least comment on whether it's a decent idea to do circuit training on a daily basis? (Perhaps with a day off every 3-4 days) Thanks. You don't need to do circuit training everyday, but I've had great success using HIT circuits (rosstraining.com style). I do circuit work 2-3 days a week + elliptical + 3-4 weight training...