Thread: November Exercise Challenge

Alrighty ladies, I'm away tomorrow but I'll tally everything up late Monday/Tuesday and light ppl up in red! This seemed like a rough month so wtg on those who stuck it out!

My November Exercise: 11/1: 2/50/3 (5 mi run) 11/2: 40 min ST'ing, 28 min 30DS 11/3: 2/43/3 (4+ min run) 11/4: 3/20/5 (run/hill intervals) 11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS 11/6: Planned Rest Day 11/7: 2/43/5 (4+ mi run), 45 min ST'ing Total Week #1: 405 Minutes 11/8: 2/40/5 (4 mi run) 11/9: 45 min ST'ing, 28 min 30DS 11/10: 2/40/5 (4 mi run) 11/11: 2/35/5 (3+ mi run) 11/12: 2/31/5 (3 mi run), 45 min...

11/1: Rest Day 11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300 11/3: 30 min walk, 7 min qi gong; 87/1300 11/4: 90 min leaf hauling; 177/1300 11/5: 10 min walk, 30 min pilates; 217/1300 11/6: 30 min walk; 247/1300 11/7: 30 min walk; 277/1300 11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300 11/9: 20 min hula, 40 min yoga; 404/1300 11/10: Rest Day 11/11: 30 min walk; 434/1300 11/12: 30 min walk; 464/1300 11/13: 60 min...

Nov. 1 ~ Scheduled Day Off Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) Nov. 3 ~ P90X Plyometrics (60) Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28) Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!! Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28) Nov. 7 ~ P90X Kenpo (53) **End of Week One -- Total Exercise Minutes 469** Nov. 8 ~ Scheduled...

Tummy Girl - Thank you. Everything went well. Just had Lasik eye surgery and I'm very happy with the results. Thank goodness! But, I can't wait to be able to exercise again... with my new eyes!

Didn't make my goal this month Stoooopid colds Oh well. 11/01 - Flu 11/02 - Flu 11/03 - Flu 11/04 - Flu 11/05 - Flu 11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me ) 11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga Week 1 - 190 mins 11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga 11/09 - Scheduled day off. 11/10 - Scheduled day off. 11/11 - 35 mins elliptical 25 mins...

well I didnt reach my goal... I am pretty sure the stats below are accurate... .I may have missed writing one day down a couple days before Thanksgiving.... oh well. On to December! My Goals Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds) Crunches: 100 crunches 4x/week Week 1 Nov 1: 0 Nov 2: 30 minutes elliptical Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class Nov 4: 100 crunches Nov 5: 65 minutes spinning class...

Exercise Goal: 1800 mins Week 1 11/1- Rest Day 11/2- Urban Rebound (40 mins/Intermediate) <40> 11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105> 11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15> 11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130> 11/6- Gilad (60mins/Fat Blast plus Abs), Kettlenetics (40 mins) & Bike (20 mins)...

My November Exercise: Nov 1-- 0 Nov 2-- Treadmill 20 minutes Nov 3-- Disco Abs 23 minutes Nov 5-- Treadmill 15 min

Goals: ~ Exercise 6 days/week ~ Total at least 1400 minutes for November ~ Not skip any C25K workouts ~ 50 miles Nov. 1 ~ off day Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles Nov. 5 ~ Elliptical - 45 min. - 1.22 miles Nov. 6 ~ Treadmill - 30 min. - 1.53 miles Nov. 7 ~ Elliptical - 40 min. - 1.05 miles Nov. 8 ~ Off day Nov. 9 ~ Wii...