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Thread: Nick's log (starting 04/25/2009)
Started 5 months, 1 week ago by Nick1971
06/30/2009 - Tue Leg Press - 1x8 160lbs, 1x8 180lbs Leg Curl - 2x8 90lbs Leg Extension - 2x8 90lbs Leg Adduction - 1x8 120lbs, 1x8 130lbs Leg Abduction - 1x8 110lbs, 1x8 120lbs Didn't have much time but I did these yesterday morning and I dialed in the comfortable weights just fine. I'll try progressing to heavier poundages on my next leg workout.
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Nick1971 replied 5 months, 1 week ago
07/01/2009 - Wed Pullups - 1x5 Lat Pulldowns - 1x4, 120lbs, 1x4, 130lbs Dumbbell Shoulder Press - 2x8 30lbs Dumbbell Bent Over Rows - 2x8 30lbs Dumbbell Bench Press - 2x8 30lbs Dumbbell Tricep Extensions - 1x4 20lbs Dumbbell Bicep Curls - 1x4 25lbs I was under a bit of a time crunch this morning, and I wanted to change things up a tiny bit.
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Nick1971 replied 2 months, 2 weeks ago
I have decided on a temporary change of pace. I am going to focus on endurance-work for a bit, before I start up a Rippetoes-style routine. For the next month I'll be doing some treadmilling, flexibility training (particularly my hamstrings), and some light weight training here and there. I need a mental vacation from a lot of things, due to personal issues, and I just need to vege out a bit. ...
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Nick1971 replied 2 months, 2 weeks ago
09/24/2009 - Thu Squat - 2x5 45lbs, 3x5 55lbs Leg Curl - 2x5 70lbs, 3x5 120lbs Leg Extension - 2x5 70lbs, 3x5 120lbs Leg Adduction - 2x5 100lbs, 3x5 150lbs Leg Abduction - 2x5 90lbs, 3x5 140lbs Lat Pulldown - 2x5 100lbs, 1x5 140lbs I decided to revert to a routine more like a hybrid between my old HIT routine, with the exercises performed, and settled for a set/rep scheme ...
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Nick1971 replied 2 months, 2 weeks ago
Here is what my upper/lower split should look like, for the time being: DAY A Squat Leg Curl Leg Extension Leg Adduction Leg Abduction DAY B Lat Pulldown/Pull Ups Dumbbell Overhead Press Dumbbell Bent Over Row Dumbbell Bench Press Dumbbell Bicep Curls Dumbbell Tricep Extensions Pretty sure I'll be doing these on Thursday and Friday, thus giving me time...
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Nick's log (starting...
Published (2009-09-25 21:34:00)
09/24/2009 - Thu Squat - 2x5 45lbs, 3x5 55lbs Leg Curl - 2x5 70lbs, 3x5 120lbs Leg Extension - 2x5 70lbs, 3x5 120lbs Leg Adduction - 2x5 100lbs, 3x5 150lbs Leg Abduction - 2x5 90lbs, 3x5 140lbs Lat Pulldown - 2x5 100lbs, 1x5 140lbs I decided to revert to a routine more like a hybrid between my old HIT routine, with the exercises performed, and settled for a set/rep scheme similar to Rip's SS. I may try this for a bit. Sort of an...

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