Quote:
Originally Posted by gobbles23
I have never had difficulty losing weight before...I always just crash dieted and lost about 10 pounds in two weeks...Completely unhealthy...So now I'm really wanting to lose a good 10 pounds, and I have been trying for almost a month. I started out by reducing my calories from 2000, to 1600, and ...
Thread: Losing weight..  |
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Started 1 month, 3 weeks ago by gobbles23
I have never had difficulty losing weight before...I always just crash dieted and lost about 10 pounds in two weeks...Completely unhealthy...So now I'm really wanting to lose a good 10 pounds, and I have been trying for almost a month. I started out by reducing my calories from 2000, to 1600, and added cardio after weightlifting for a few weeks...Nothing happened...I lowered my calories to 14-...
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gobbles23 replied 1 month, 3 weeks ago
Thanks for replying!! I track my food, and I eat exactly the same every day. I have been eating 150g of protein, 35g fat, and 65g of carbs, and 1300 calories a day, with carb ups consisting of 150-170g of carbs every four days, with 18-2000 calories...My workouts have been very intense lately, and I find I have piles of energy (before every workout at least, after I'm done I can hardly move ...
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kimm4 replied 1 month, 3 weeks ago
I would try this for the next 4 weeks:
168 g protein
112 g carbs
41 g healthy fats
Total calories 1489
Don't do any kind of carb cycling or refeeds yet. Just stick with these numbers and let me know what happens.
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gobbles23 replied 1 month, 3 weeks ago
Excellent! Thanks, I will go now and make my meal plan for the next few weeks, and I will be back in a month. Thanks so much
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gobbles23 replied 1 month, 3 weeks ago
I just kind of realized now that you offered me the same advice before now!! If I never had to be so impatient and kept with it, I would probably be already seeing results right now!! I should have re-read my old post before posting this...Sorry for disregarding what you said before, and for seeking the same advice..I should have listened..Well, I did listen, but never gave it long enough... My ...
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